A breath will save us (from anxiety, stress and panic attacks)
If I ask you to relax, what do you do? Take a deep breath. And if on the contrary [...]
Help your Mind: Observe your thoughts
If you happen to be overwhelmed by thoughts that have become ungovernable, you can take the opportunity to become their master again. A […]
Granny, what big eyes you have!
IT IS TO SEE YOU BETTER SMALL MY In the Little Red Riding Hood fable written in 1697 from [...]
Self-hypnosis under the parasol for relaxation
Do this: - Scan the sea horizon until you find a point in front of you at the height [...]
A Surprisingly Flexible Brain
A study conducted by the Max Planck Institute for Human Cognitive Brain Sciences shows that learning to [...]
Morphophysiognomics - Hard to say, easy to do
The first impression you have of me is right. When we meet a person for [...]
Who is born round CAN die square
A famous popular proverb of our great-grandparents states: "Whoever is born round cannot die square" [...]
The Pillars of Change
Simplicity exceeds complexity. In my travels in search of simplicity in the sea magnum [...]