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A breath will save us (from anxiety, stress and panic attacks)

12/01/2018

If I ask you to relax, what do you do? Take a deep breath. And if on the contrary [...]

Help your Mind: Observe your thoughts

15/10/2017

If you happen to be overwhelmed by thoughts that have become ungovernable, you can take the opportunity to become their master again. A […]

Granny, what big eyes you have!

26/09/2017

IT IS TO SEE YOU BETTER SMALL MY In the Little Red Riding Hood fable written in 1697 from [...]

Self-hypnosis under the parasol for relaxation

02/08/2017

Do this: - Scan the sea horizon until you find a point in front of you at the height [...]

A Surprisingly Flexible Brain

20/06/2017

A study conducted by the Max Planck Institute for Human Cognitive Brain Sciences shows that learning to [...]

Morphophysiognomics - Hard to say, easy to do

25/02/2016

The first impression you have of me is right. When we meet a person for [...]

Who is born round CAN die square

19/01/2016

A famous popular proverb of our great-grandparents states: "Whoever is born round cannot die square" [...]

The Pillars of Change

28/12/2015

Simplicity exceeds complexity. In my travels in search of simplicity in the sea magnum [...]