Although unconscious, the hypnotic one turns out to be a common and daily experience. It may happen that the mind enters a trance state during the day, even if it is often experienced without realizing it because there is a lack of education to recognize and use this natural functionality. Just think of all those times that you are astonished, with your mind here and elsewhere at the same time (in front of the TV, on the subway, driving, in the morning as soon as you wake up etc etc). In all these cases the person has changed the brain frequencies by progressively entering the phase of "self-hypnosis". That could be a precious moment to activate the best useful resources from the baggage of life tools to meet the needs of the moment: determination, calm, energy, courage, self-esteem, health, safety, freedom, harmony, empathy, etc.