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COMPLETE ONLINE COURSE of HYPNOSIS and SELF-HYPNOSIS
Lesson 22 - Practice of Self-Hypnosis - Exercise #1 against anxiety and tension

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MUSCLE RELAXATION

Useful against anxious states, tension and stress.

One of the simplest ways to experience self-hypnosis is to systematically tense and relax the various muscles of the body to differentiate and control these responses. The first exercise we learn takes advantage of the dynamics of muscle tension and relaxation and is particularly suitable for combating anxiety because it helps to promote a state of calm and tranquility.

As you practice this exercise, be sure to keep your lips slightly pursed. You should also maintain deep, rhythmic breathing. Support your head, perhaps with a pillow, without it being able to rock back and forth.

Hypnosis and Self-hypnosis from A to Z: a ​​complete manual of theory and practice.

This course consists of over 45 lessons and will provide you with a practical understanding of how the human mind works and how to use the hypnosis as a natural tool to potentially improve any area of your life.

New lessons every month

FREE ONLINE HYPNOSIS AND SELF-HYPNOSIS COURSE Part 1. The first 6 basic lessons are free . Take some time to study it and try the techniques on your friends and family, to immediately experience the benefits of what is a true remedy of nature. To facilitate learning and practice, new lessons will be published every month, also born from the experience in Clinical Hypnosis of the American School of Hypnosis.

Complete online course of HYPNOSIS and SELF-HYPNOSIS – Part 2. If you decide that you like it, you can continue with the lessons of the second part, an ongoing structured path where new lessons are added every month, as if it were classroom teaching developed over the course of the academic year. If you would like to participate in our courses to learn live, have an important experience or maybe even a profession (moreover today in great demand), contact me to meet. In any case, the study and application of this manual will become your personal baggage of acquired knowledge and experience.

Have a nice learning!

Grow up today.

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Ester Patricia Ceresa

Ester Patricia Ceresa


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