COMPLETE ONLINE COURSE of HYPNOSIS and SELF-HYPNOSIS
Lesson 23 - Practice of Self-Hypnosis - Exercise #2 for Re-oxygenation

LEARN TO BREATHE FOR SELF-HYPNOSIS

Useful for health and natural well-being of all organs, apparatuses and systems.

In this lesson we learn a useful exercise for phase 2 of the standard procedure of a self-hypnosis session. Breathing correctly and consciously it is essential to deepen relaxation. This type of slow, deep and rhythmic breathing triggers a relaxing response in the body. Then the heart rate is reduced, the blood flow to the extremities increases, the muscles relax.

The conscious breathing it's simple to do, just like breathing!

Hypnosis and Self-hypnosis from A to Z: a ​​complete manual of theory and practice.

This course consists of over 45 lessons and will provide you with a practical understanding of how the human mind works and how to use the hypnosis as a natural tool to potentially improve any area of your life.

New lessons every month. 

FREE ONLINE HYPNOSIS AND SELF-HYPNOSIS COURSE Part 1. The first 6 basic lessons are free . Take some time to study it and try the techniques on your friends and family, to immediately experience the benefits of what is a true remedy of nature. To facilitate learning and practice, new lessons will be published every month, also born from the experience in Clinical Hypnosis of the American School of Hypnosis.

Complete online course of HYPNOSIS and SELF-HYPNOSIS – Part 2. If you decide that you like it, you can continue with the lessons of the second part, an ongoing structured path where new lessons are added every month, as if it were classroom teaching developed over the course of the academic year. If you would like to participate in our courses to learn live, have an important experience or maybe even a profession (moreover today in great demand), contact me to meet. In any case, the study and application of this manual will become your personal baggage of acquired knowledge and experience.

Good study!

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