THE CALENDAR MARKS SPRING!

Let's defrost body and mind for a new season, preparing them for the best.

Experts recommend a few precautions, such as moving to recharge, helping yourself with vitamin C, always going to bed and waking up at the same time, eating healthy and balanced, detoxifying the body and regularizing the intestines are sufficient to overcome the critical passages of the change Seasonal. It happens that people can in fact complain of headaches, insomnia, exhaustion or digestive problems.
In these cases, besides following a balanced program in terms of nutrition, sleep and activity, it can be useful reinforce the action with simple sentences to be repeated often during the day, a kind of ““repeated truths“” over and over again to be received and adopted both consciously and unconsciously.
As if it were a little bird that always sings the same song throughout the day, the idea is that of the little tune you hear in the morning and comes into your head, the operating principle is that of the Chinese drop. In this way the times of recovery are accelerated to have only the enjoyment of the first sun.

Self-assertions are used as a support to accelerate any change process.

Repeat the following sentences several times a day both mentally and loudly:

1. I drink so much water and cleanse myself of winter toxins
2. I breathe deeply in the spring air
3. I burst with health because I like to take care of myself
4. I am reborn as this new season
5. I have so much energy and vitality
6. I take vitamin C, potassium and magnesium every day
7. I sleep like a little angel and wake up in full form
8. My body remains young
9. All my organs work excellently
10. I choose only what is good for me because I love myself

The proposed decalogue is just an example, you can customize it to your liking using your imagination and creativity or model it on the basis of your needs, always combining self-affirmations with appropriate precautions. For example, if you suffer from insomnia in this period you can, in addition to drinking relaxing herbal teas, have regular schedules and eat lightly in the evening, also use 10 specific affirmations to benefit from a deep and regenerating sleep such as for example: I fall asleep easily, the my sleep is deep, I sleep without interruptions, my nights are serene, etc etc.

Ripeti queste affermazioni ogni volta che puoi fino a quando non diventano un automatismo, ovvero fino al momento in cui ti vengono in mente anche se non ci pensi. Potresti stupirti di come migliora il tuo benessere e di come cambiano le tue abitudini, via via sempre più sane.

I invite you to try, even atlet me have your feedback, if it pleases you.

Have a nice spring everyone!

Grow up today.

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