Experts recommend a few precautions, such as moving to recharge, helping yourself with vitamin C, always going to bed and waking up at the same time, eating healthy and balanced, detoxifying the body and regularizing the intestines are sufficient to overcome the critical passages of the change Seasonal. It happens that people can in fact complain of headaches, insomnia, exhaustion or digestive problems.
In these cases, besides following a balanced program in terms of nutrition, sleep and activity, it can be useful reinforce the action with simple sentences to be repeated often during the day, a kind of ““repeated truths“” over and over again to be received and adopted both consciously and unconsciously.
As if it were a little bird that always sings the same song throughout the day, the idea is that of the little tune you hear in the morning and comes into your head, the operating principle is that of the Chinese drop. In this way the times of recovery are accelerated to have only the enjoyment of the first sun.
Repeat the following sentences several times a day both mentally and loudly:
The proposed decalogue is just an example, you can customize it to your liking using your imagination and creativity or model it on the basis of your needs, always combining self-affirmations with appropriate precautions. For example, if you suffer from insomnia in this period you can, in addition to drinking relaxing herbal teas, have regular schedules and eat lightly in the evening, also use 10 specific affirmations to benefit from a deep and regenerating sleep such as for example: I fall asleep easily, the my sleep is deep, I sleep without interruptions, my nights are serene, etc etc.
The self-statements are considered by Neuro-linguistic programming as one of the keys to change, fundamental to give new instructions and to reprogram our body-mind system in a positive way. Reason for which they are adopted profusely in many disciplines of personal growth such as the Coaching. They can also be used in the form of self-suggestion within a practice of self hypnosis to multiply its effectiveness and amplify the beneficial effects with the help of the unconscious. With the Hypnosis moreover, results are obtained in shorter and longer times.
Ripeti queste affermazioni ogni volta che puoi fino a quando non diventano un automatismo, ovvero fino al momento in cui ti vengono in mente anche se non ci pensi. Potresti stupirti di come migliora il tuo benessere e di come cambiano le tue abitudini, via via sempre più sane.
I invite you to try, even atlet me have your feedback, if it pleases you.
Have a nice spring everyone!
Grow up today.
© 2023 - Ester Patricia Ceresa - CF. CRSSRP72L68Z129P - Via Marco Fulvio Nobiliore, 98 - 00175 Roma (RM)
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