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Lesson 20 – Beta β Waves

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  • Frequency range : 12 Hz to 40 Hz
  • Characteristics and associated states : These are the waves observed by the electroencephalogram in a waking state and that we experience most in the course of our existence when we are operational, active, targeted. They are the waves of when “we are on the piece”, characterized by high frequency (rapidity) and low amplitude. They have a stimulating effect, therefore they favor cognitive activities that require commitment, presence and concentration. When they come into play we feel lucid, well awake, which is why they are found above all in the morning and in general during the day, perhaps after drinking a good coffee or in any case even after taking any other substance that has stimulating effects. Even direct sun or fresh air can activate Beta β waves, each of us has experienced that particular sensation of mental and muscular awakening that derives from it.
  • Excess : stress, anxiety, adrenaline excitement, insomnia.
  • Defect : depressive states, apathy, poor cognitive ability, lack of attention.
  • Optimal : coordination, information processing, learning and memory, concentration and focus, high problem solving skills.
  • What increases them : coffee, tea, energy drinks, physical activity, various stimulants

The ability of our brain to become flexible and pass through various frequencies, changing them according to the context, plays an important role in the quality of our life because it affects the way we behave, think, move and process.

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Ester Patricia Ceresa

Ester Patricia Ceresa

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