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ONLINE COURSE of HYPNOSIS and SELF-HYPNOSIS
Lesson 20 – Beta β Waves

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COGNITIVE AWARENESS

  • Frequency range : 12 Hz to 40 Hz
  • Characteristics and associated states : These are the waves observed by the electroencephalogram in a waking state and that we experience most in the course of our existence when we are operational, active, targeted. They are the waves of when “we are on the piece”, characterized by high frequency (rapidity) and low amplitude. They have a stimulating effect, therefore they favor cognitive activities that require commitment, presence and concentration. When they come into play we feel lucid, well awake, which is why they are found above all in the morning and in general during the day, perhaps after drinking a good coffee or in any case even after taking any other substance that has stimulating effects. Even direct sun or fresh air can activate Beta β waves, each of us has experienced that particular sensation of mental and muscular awakening that derives from it.
  • Excess : stress, anxiety, adrenaline excitement, insomnia.
  • Defect : depressive states, apathy, poor cognitive ability, lack of attention.
  • Optimal : coordination, information processing, learning and memory, concentration and focus, high problem solving skills.
  • What increases them : coffee, tea, energy drinks, physical activity, various stimulants

The ability of our brain to become flexible and pass through various frequencies, changing them according to the context, plays an important role in the quality of our life because it affects the way we behave, think, move and process.

Hypnosis and Self-hypnosis from A to Z: a ​​complete manual of theory and practice.

This course consists of over 45 lessons and will provide you with a practical understanding of how the human mind works and how to use the hypnosis as a natural tool to potentially improve any area of your life.

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FREE ONLINE HYPNOSIS AND SELF-HYPNOSIS COURSE Part 1. The first 6 basic lessons are free . Take some time to study it and try the techniques on your friends and family, to immediately experience the benefits of what is a true remedy of nature. To facilitate learning and practice, new lessons will be published every month, also born from the experience in Clinical Hypnosis of the American School of Hypnosis.

Complete online course of HYPNOSIS and SELF-HYPNOSIS – Part 2. If you decide that you like it, you can continue with the lessons of the second part, an ongoing structured path where new lessons are added every month, as if it were classroom teaching developed over the course of the academic year. If you would like to participate in our courses to learn live, have an important experience or maybe even a profession (moreover today in great demand), contact me to meet. In any case, the study and application of this manual will become your personal baggage of acquired knowledge and experience.

Have a nice learning!

Grow up today.

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Ester Patricia Ceresa

Ester Patricia Ceresa


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