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Coaching Exercise

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In an ideal world everyone should have food, shelter, education, basic human rights and… a Coach. There are those who were born there, like this adorable old lady; who, on the other hand, needs to be accompanied, perhaps at crucial moments of its own existence.

  • How can I realize my potential?
  • How can I deal with the problems I am struggling with regarding work, relationships, money and health? 
  • How can I progress in my life and career? 
  • What are my development needs? 
  • How can I grow to the best of myself, what is called the best possible version of myself?

The Coaching is a discipline that makes you arrive sooner and better, because a coach it helps to focus and take action to realize our goals, to be able to move beyond basic survival towards what Abraham Maslow terms 'self-actualization' and Carl Gustav Jung 'individuation'.


Basic Self Check Practice

VIDEO TUTORIAL with exercise led by Ester Patricia Ceresa, ideal to do periodically to re-establish priorities when you get into chaos and confusion.

Grow up today.

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Ester Patricia Ceresa

Ester Patricia Ceresa

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