{"id":14226,"date":"2017-08-02T00:39:40","date_gmt":"2017-08-01T22:39:40","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/autoipnosi-sotto-lombrellone-per-il-relax\/"},"modified":"2023-11-20T23:25:26","modified_gmt":"2023-11-20T22:25:26","slug":"autohipnoza-sub-umbrela-pentru-relaxare","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/autoipnosi-sotto-lombrellone-per-il-relax\/","title":{"rendered":"Autohipnoza sub umbrela pentru relaxare"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Fa asta:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">- Scaneaz\u0103 orizontul m\u0103rii p\u00e2n\u0103 g\u0103se\u0219ti un punct \u00een fa\u021ba ta la \u00een\u0103l\u021bimea ochilor<br>\n- Aruncarea \u00een acest moment \u0219i numai asta, evit\u00e2nd s\u0103 clipeasc\u0103<br>\n- C\u00e2nd ochii obosesc s\u0103 fixeze toporul se \u00eenchid spontan<br>\n- \u00cen timp ce pleoapele se odihnesc, sim\u021bi\u021bi-v\u0103 respira\u021bia<br>\n- Sincroniza\u021bi-o cu reverbera\u021bia valurilor m\u0103rii\n- La fiecare inspira\u021bie marea respir\u0103<br>\n- La fiecare expira\u021bie se repet\u0103 mental RELAXA<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Repeta\u021bi p\u00e2n\u0103 dori\u021bi, cu c\u00e2\u021biva pa\u0219i a\u021bi ajuns deja la o stare de auto-hipnoz\u0103 foarte pl\u0103cut\u0103.\nDac\u0103 dori\u021bi, v\u0103 pute\u021bi trezi sau adormi, \u00een ambele cazuri mai t\u00e2rziu <strong>se va sim\u021bi regenerat ca dup\u0103 trei s\u0103pt\u0103m\u00e2ni de vacan\u021b\u0103 la mare.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\"><strong>S\u0103-mi dai de veste.<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">P.S \u2013P.S - Dac\u0103 dori\u021bi s\u0103 afla\u021bi de la al\u021bi exper\u021bi alte practici utile de autohipnoz\u0103 la care v\u0103 a\u0219tept\u0103m <strong><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/seminare-si-ateliere\/\" target=\"_blank\" rel=\"noreferrer noopener\"> urm\u0103torul seminar esen\u021bial de hipnoz\u0103<\/a><\/strong> pentru a experimenta \u00een direct una dintre cele mai bogate introduceri de hipnoz\u0103!<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Vrei s\u0103 \u00eencerci autohipnoza ghidat\u0103?<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">G\u0103si\u021bi o pozi\u021bie confortabil\u0103, urm\u0103ri\u021bi videoclipul, urma\u021bi instruc\u021biunile pas cu pas \u0219i bucura\u021bi-v\u0103 de experien\u021b\u0103!<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center translation-block\"><a href=\"https:\/\/www.youtube.com\/channel\/UCCaRYHD1JeEyIbKVq15G-Sg\" target=\"_blank\" rel=\"noreferrer noopener\">Click aici<\/a> pentru mai multe sesiuni de hipnoz\u0103 ghidate online.<\/h4>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/vy936IvEqk4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<div class=\"wp-block-group alignfull has-white-color has-text-color has-background\" style=\"background-color:#433d3d;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-b2bac573 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Pentru tine 1 curs online, atelier, 1 master profesionist \u0219i o list\u0103 de redare complet dedicat\u0103 cu peste 40 de videoclipuri \u0219i tutoriale<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-98d8f760 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ccf3ffa8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1308\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"1309\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deschide cursul<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/hypnosis-4041582_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-21532\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/hypnosis-4041582_1280-1024x682.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/hypnosis-4041582_1280-300x200.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/hypnosis-4041582_1280-768x512.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/hypnosis-4041582_1280-18x12.jpg 18w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/hypnosis-4041582_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/seminare-si-ateliere\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seminare \u0218i Ateliere<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"600\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/incontri-individuali-studio-e1655218649293.jpg\" alt=\"\" class=\"wp-image-15704\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/incontri-individuali-studio-e1655218649293.jpg 700w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/incontri-individuali-studio-e1655218649293-300x257.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/incontri-individuali-studio-e1655218649293-14x12.jpg 14w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rezerva o consulta\u021bie<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"782\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/playlist-Ipnosi.png\" alt=\"\" class=\"wp-image-21744\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/playlist-Ipnosi.png 612w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/playlist-Ipnosi-235x300.png 235w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2023\/08\/playlist-Ipnosi-9x12.png 9w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/youtube.com\/playlist?list=PLk_87XB5AfEo49EmYz2oTDjRkerTCsiBX&amp;si=fHs_NNrh0jMSU0G7\" target=\"_blank\" rel=\"noreferrer noopener\">Aboneazate la canal \u0219i urm\u0103reste video<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Cre\u0219te\u021bi ast\u0103zi.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\">Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Distribuie \u0219i urm\u0103re\u0219te-m\u0103 pe canalele de socializare<\/h4>","protected":false},"excerpt":{"rendered":"<p>Fai cos\u00ec: &#8211; Scruta l&#8217;orizzonte marino fino a trovare un punto davanti a te all&#8217;altezza dei tuoi occhi&#8211; Guardare fisso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,5,6,8,9,14,15,32,18,62,54],"tags":[177,90,91,93,110,96,264,163,178,147],"class_list":["post-14226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansia-e-attacchi-di-panico","category-autoguarigione","category-autoipnosi","category-benessere","category-blog","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-formazione-professionale-pnl-ipnosi-coaching","category-ipnosi","category-respirazione-cosciente","category-stress","tag-ansia","tag-autoguarigione","tag-autoipnosi","tag-benessere","tag-formazione-professionale-pnl-ipnosi-coaching","tag-ipnosi","tag-relax","tag-respiro","tag-stress-e-attacchi-di-panico","tag-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14226"}],"version-history":[{"count":8,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14226\/revisions"}],"predecessor-version":[{"id":22307,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14226\/revisions\/22307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/18257"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}