{"id":14224,"date":"2017-10-15T23:53:41","date_gmt":"2017-10-15T21:53:41","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/aiuta-la-tua-mente-osserva-i-tuoi-pensieri\/"},"modified":"2022-08-24T15:00:27","modified_gmt":"2022-08-24T13:00:27","slug":"ajuta-ti-mintea-vegheaza-ti-gandurile","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/aiuta-la-tua-mente-osserva-i-tuoi-pensieri\/","title":{"rendered":"Ajut\u0103-\u021bi mintea: observ\u0103-\u021bi g\u00e2ndurile"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dac\u0103 se \u00eent\u00e2mpl\u0103 s\u0103 fii cople\u0219it de g\u00e2nduri care au devenit neguvernabile, po\u021bi profita de ocazie pentru a le redeveni st\u0103p\u00e2n. Un prim pas important spre oprirea unui \u021bigan r\u0103t\u0103citor de g\u00e2ndire indisciplinat este s\u0103 devii un simplu observator al propriei tale discu\u021bii mentale.<\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading translation-block\">Dac\u0103 te opre\u0219ti o clip\u0103 \u0219i <strong>UIT\u0102-TE LA CE G\u00c2NDESC<\/strong> ve\u021bi observa cum <em>deja actul unei simple observa\u021bii de sine \u00eencetine\u0219te fluxul nebun al logoreei mentale.<\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Scrutarea fluxului de g\u00e2nduri permite, dac\u0103 este necesar, s\u0103 fie un simplu spectator al vie\u021bii cuiva \u0219i ajut\u0103 la o viziune mai deta\u0219at\u0103, pentru a evita s\u0103 fii cople\u0219it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu alte cuvinte, \u00ee\u021bi permite s\u0103 fii mai prezent la tine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O observa\u021bie prelungit\u0103 devine, de asemenea, o adev\u0103rat\u0103 cale de cre\u0219tere \u0219i con\u0219tientizare, capabil\u0103 s\u0103 schimbe mari, deoarece permite s\u0103 scoat\u0103 la suprafa\u021b\u0103 multe g\u00e2nduri incon\u0219tiente.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/b\/be\/Structural-Iceberg.svg\/849px-Structural-Iceberg.svg.png\" alt=\"Risultati immagini per pensiero\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Cine \u0219tie c\u00e2te lucruri ai putea descoperi despre tine \u0219i despre felul \u00een care te confrun\u021bi cu via\u021ba f\u0103r\u0103 a observa fiecare g\u00e2nd care vine.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu, aten\u021bia dvs. tinde s\u0103 se concentreze pe partea pozitiv\u0103 sau negativ\u0103 a lucrurilor?<\/p>\n\n\n\n<h4 class=\"wp-block-heading translation-block\">E\u0219ti mai mult<em> despre starea de spirit anxietate &amp; depresie sau enthusiasm&amp;vitality?<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Realiz\u00e2nd o statistic\u0103 aspr\u0103, la sf\u00e2r\u0219itul zilei, dac\u0103 ar fi s\u0103 ne c\u00e2nt\u0103rim at\u00e2t de mult g\u00e2ndurile pe kilogram, care ar c\u00e2nt\u0103ri mai mult, cele negative sau cele pozitive?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 arunca\u021bi \u00een andante catastrofale care prefigureaz\u0103 orice dezastru posibil sau cultiva\u021bi speran\u021be, proiecte \u0219i idei noi? Te-ai g\u00e2ndit mai mult la ceea ce ai sau la ce nu ai? Te-ai concentrat mai mult pe probleme sau pe solu\u021biile lor posibile?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centrebare \u0219i mai insidioas\u0103: g\u00e2ndurile tale te apreciaz\u0103 \u0219i te iubesc sau te critic\u0103 \u0219i te subestimeaz\u0103? Un element care poate face diferen\u021ba pe drumul c\u0103tre autorealizare, deoarece devalorizarea corespunde tr\u00e2ntirii pe cont propriu, \u00een termeni de fotbal, este un obiectiv propriu senza\u021bional.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">UN REGIM MENTAL POSITIV<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cursul existen\u021bei noastre pentru a supravie\u021bui suntem chema\u021bi s\u0103 lucr\u0103m pentru a ne men\u021bine echilibrul psihofizic \u0219i emo\u021bional. Un regim mental pozitiv necesit\u0103 controlul propriilor g\u00e2nduri pentru a avea mai mult control asupra vie\u021bii: dac\u0103 vrei s\u0103 tr\u0103ie\u0219ti o via\u021b\u0103 pozitiv\u0103, hr\u0103nit\u0103 cu lucruri pozitive, dac\u0103 vrei s\u0103 ai o via\u021b\u0103 sumbr\u0103, hr\u0103nit\u0103 cu lucruri negative. Doar noi \u00een\u0219ine putem decide ca hrana s\u0103 fie rezervat\u0103 corpului \u0219i min\u021bii noastre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">EXERCI\u021aIU:<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\">Folosi\u021bi un aparat de \u00eenregistrare sau un caiet pentru a identifica g\u00e2ndurile care v\u0103 pun cele mai multe probleme.<\/h5>\n\n\n\n<h5 class=\"wp-block-heading translation-block\"><strong><em>Observarea activit\u0103\u021bii creierului permite, de asemenea, o mai mare organizare \u0219i disciplin\u0103 mental\u0103<\/em><\/strong>. Odat\u0103 ce g\u0103se\u0219ti g\u00e2ndurile care te doare, te po\u021bi schimba cu al\u021bii care \u00een schimb fac at\u00e2t de bine.<\/h5>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"http:\/\/positivepsychologynews.com\/ppnd_wp\/wp-content\/uploads\/2017\/02\/Optimistic-view.jpg\" alt=\"\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">De exemplu, dac\u0103 afla\u021bi c\u0103 spune\u021bi c\u0103 sunte\u021bi la fel de bun ca un pantof perforat, pute\u021bi, \u00een schimb, s\u0103 repeta\u021bi \u201eAM O VALOARE INESTIMABIL\u0102\u201d de mai multe ori pe zi, p\u00e2n\u0103 c\u00e2nd devine un g\u00e2nd automat ca cel pe care dori\u021bi s\u0103 \u00eel \u00eenlocui\u021bi.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u00cencepe cu lucruri mici, \u00eencearc\u0103! Trebuie doar s\u0103 fii consecvent \u0219i rezultatele vor veni rapid. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph translation-block\">\u0218i atunci, c\u00e2nd vrei \u0219i dac\u0103 vrei,,<strong> <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\" target=\"_self\">s\u0103-mi dai de veste<\/a> <\/strong>ce se schimb\u0103 \u00een via\u021ba ta.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">DOU\u0102 TUTORIALE VIDEO UTILE PENTRU A-\u021aI GUVERN\u0102 PROPRIILE GANDURI<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COME TI PARLI? Il dialogo interno per muovere i primi passi verso la tua completa autorealizzazione\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jtCCEgQZt-M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TUTORIAL - Torna QUI e ORA adesso! Esercizi di PRESENZA a s\u00e9 stessi in pillole.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i-eNG2eIeNU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Cre\u0219te\u021bi ast\u0103zi.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\">Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Distribuie \u0219i urm\u0103re\u0219te-m\u0103 pe canalele de socializare<\/h4>","protected":false},"excerpt":{"rendered":"<p>Se ti capita di essere sopraffatto da pensieri diventati ormai ingovernabili puoi cogliere l&#8217;occasione di tornare ad esserne padrone. Un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,8,9,14,15,32,87,50,23,54],"tags":[90,105,132],"class_list":["post-14224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoguarigione","category-benessere","category-blog","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-formazione-professionale-pnl-ipnosi-coaching","category-new-living","category-presenza-e-carisma","category-psicologia-quantistica","category-stress","tag-autoguarigione","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-psicologia-quantistica"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14224"}],"version-history":[{"count":9,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14224\/revisions"}],"predecessor-version":[{"id":18275,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14224\/revisions\/18275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/18271"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}