{"id":14216,"date":"2018-03-24T23:55:38","date_gmt":"2018-03-24T22:55:38","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/e-primavera-10-auto-affermazioni-positive-per-il-cambio-di-stagione\/"},"modified":"2022-08-25T10:39:08","modified_gmt":"2022-08-25T08:39:08","slug":"si-primavara-10-afirmatii-de-sine-pozitive-pentru-schimbarea-de-sezon","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/e-primavera-10-auto-affermazioni-positive-per-il-cambio-di-stagione\/","title":{"rendered":"Este primavara! 10 Declara\u021bii de sine pozitive pentru schimbarea anotimpului"},"content":{"rendered":"<h1 class=\"wp-block-heading\">CALENDARUL MARCHEAZ\u0102 PRIM\u0102VARA!<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Dezghe\u021b\u0103m corpul \u0219i mintea pentru un nou sezon, preg\u0103tindu-le la maxim.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Exper\u021bii sf\u0103tuiesc c\u00e2teva m\u0103suri de precau\u021bie, cum s\u0103 v\u0103 deplasa\u021bi la re\u00eenc\u0103rcare, s\u0103 v\u0103 ajuta\u021bi cu vitamina C, s\u0103 v\u0103 culca\u021bi \u0219i s\u0103 v\u0103 trezi\u021bi mereu \u00een acela\u0219i timp, s\u0103 m\u00e2nca\u021bi s\u0103n\u0103tos \u0219i echilibrat, s\u0103 detoxifia\u021bi organismul \u0219i s\u0103 regla\u021bi intestinul sunt suficiente pentru a dep\u0103\u0219i etapele critice ale schimb\u0103rii \u00een sezon. Se \u00eent\u00e2mpl\u0103 ca oamenii s\u0103 se pl\u00e2ng\u0103 \u00eentr-adev\u0103r de dureri de cap, insomnie, epuizare sau probleme digestive.<br>\n\u00cen aceste cazuri, pe l\u00e2ng\u0103 urmarea unui program echilibrat \u00een ceea ce prive\u0219te alimenta\u021bia, somnul \u0219i activitatea, poate fi util\u0103<em><strong> \u00eent\u0103re\u0219te ac\u021biunea cu propozi\u021bii simple pentru a fi repetate des \u00een timpul zilei<\/em><\/strong>, un fel de ofen \u00een timpul zilei \u201c<em>adev\u0103ruri repetate<\/em><\/strong>\u201c iar \u0219i iar s\u0103 fie primit \u0219i adoptat at\u00e2t \u00een \u200b\u200bmod con\u0219tient c\u00e2t \u0219i incon\u0219tient.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/414181\/pexels-photo-414181.jpeg?auto=compress&amp;cs=tinysrgb&amp;h=650&amp;w=940\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 creezi o rutin\u0103 mental\u0103 pentru bun\u0103starea prim\u0103verii folosind afirma\u021bii de sine.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Repeta\u021bi urm\u0103toarele propozi\u021bii de mai multe ori pe zi, at\u00e2t mental c\u00e2t \u0219i tare:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2018\/03\/silhouette-3087517_1280-558x1024.png\" alt=\"\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Bau at\u00e2ta ap\u0103 \u0219i m\u0103 cur\u0103\u021b de toxinele de iarn\u0103<\/li><li>Respir ad\u00e2nc \u00een aerul de prim\u0103var\u0103<\/li><li>Am izbucnit de s\u0103n\u0103tate pentru c\u0103 \u00eemi place s\u0103 am grij\u0103 de mine<\/li><li>Sunt ren\u0103scut ca acest nou sezon<\/li><li>Am at\u00e2ta energie \u0219i vitalitate<\/li><li>Eu iau \u00een fiecare zi vitamina C, potasiu \u0219i magneziu<\/li><li>Dorm ca un \u00eenger mic \u0219i m\u0103 trezesc sub form\u0103 complet\u0103<\/li><li>Corpul meu r\u0103m\u00e2ne t\u00e2n\u0103r<\/li><li>Toate organele mele func\u021bioneaz\u0103 excelent<\/li><li>Aleg doar ceea ce este bine pentru mine, pentru c\u0103 m\u0103 iubesc<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Asta este doar un exemplu, \u00eel pute\u021bi personaliza dup\u0103 bunul plac folosind imagina\u021bia \u0219i creativitatea sau model\u00e2ndu-l \u00een func\u021bie de nevoile dvs., combin\u00e2nd \u00eentotdeauna afirma\u021biile de sine cu m\u0103surile de precau\u021bie adecvate. De exemplu, dac\u0103 \u00een aceast\u0103 perioad\u0103 suferi\u021bi de insomnie, pute\u021bi, pe l\u00e2ng\u0103 faptul c\u0103 be\u021bi ceaiuri de plante relaxante, s\u0103 ave\u021bi ore obi\u0219nuite \u0219i s\u0103 m\u00e2nca\u021bi u\u0219or seara, folosi\u021bi, de asemenea, 10 afirma\u021bii specifice pentru a beneficia de un somn profund \u0219i regenerator, cum ar fi: adorm u\u0219or, somnul meu este ad\u00e2nc, dorm f\u0103r\u0103 \u00eentreruperi, nop\u021bile sunt limpezi, etc.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph translation-block\">Le <strong>auto-declara\u021bii<\/strong>sunt considerate de <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/cheile-pentru-schimbare\/nlp3\/\" target=\"_self\">Programare Neuro Lingvistica<\/a>ca una dintre cheile de schimbare, fundamental pentru a da noi instruc\u021biuni \u0219i a reprograma sistemul nostru-minte corp \u00eentr-un mod pozitiv. Motivul pentru care sunt adopta\u021bi profund \u00een multe discipline de cre\u0219tere personal\u0103, cum ar fi <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/cheile-pentru-schimbare\/coaching\/\" target=\"_self\">Coaching<\/a>. Acestea pot fi, de asemenea, utilizate sub form\u0103 de auto-sugestie \u00een cadrul unei practici de hipnoza de sine s\u0103-\u0219i \u00eenmul\u021beasc\u0103 eficacitatea \u0219i s\u0103 amplifice efectele benefice cu ajutorul incon\u0219tientului. Cu'<a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/cheile-pentru-schimbare\/hipnoza-calea-a-mintii-inconstiente\/\" target=\"_self\">Hipnoz\u0103<\/a>\u00een plus, rezultatele sunt ob\u021binute \u00een perioade mai scurte \u0219i mai lungi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"100 Affermazioni Positive per Abbondanza e Successo - MiglioraMenti di Ester Patricia Ceresa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7QDU81Ab4YU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Repeta\u021bi aceste afirma\u021bii de fiecare dat\u0103 c\u00e2nd pute\u021bi p\u00e2n\u0103 c\u00e2nd devin un automatism, adic\u0103 p\u00e2n\u0103 \u00een momentul \u00een care v\u0103 vin \u00een minte, chiar dac\u0103 nu v\u0103 g\u00e2ndi\u021bi la asta. S-ar putea s\u0103 fii uimit de modul \u00een care starea ta de bine \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219te \u0219i cum \u00ee\u021bi schimb\u0103 obiceiurile, devenind treptat mai s\u0103n\u0103toase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">V\u0103 invit s\u0103 \u00eencerca\u021bi, chiar \u0219i la <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\" target=\"_self\">farmi avere un tuo riscontro<\/a>,daca iti face placere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa ai o primavara placuta tuturor!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Cre\u0219te\u021bi ast\u0103zi.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\">Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Distribuie \u0219i urm\u0103re\u0219te-m\u0103 pe canalele de socializare<\/h4>","protected":false},"excerpt":{"rendered":"<p>IL CALENDARIO SEGNA PRIMAVERA! Sbriniamo corpo e mente per un nuova stagione, preparandoli al meglio. Gli esperti consigliano pochi accorgimenti, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,9,14,15,32,18,21,57,50,25],"tags":[223,93,105,106,108,110,274,101,147],"class_list":["post-14216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere","category-blog","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-formazione-professionale-pnl-ipnosi-coaching","category-ipnosi","category-miglioramenti","category-pnl-pnl3","category-presenza-e-carisma","category-video","tag-autoaffermazioni","tag-benessere","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-equilibrio","tag-formazione-professionale-pnl-ipnosi-coaching","tag-primavera","tag-salute","tag-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14216"}],"version-history":[{"count":5,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14216\/revisions"}],"predecessor-version":[{"id":18326,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14216\/revisions\/18326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/18320"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}