{"id":14191,"date":"2019-03-03T22:55:30","date_gmt":"2019-03-03T21:55:30","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/nomofobia-sei-un-drogato-di-smartphone-questo-test-scientifico-ti-dira-quanto-sei-dipendente\/"},"modified":"2023-01-02T16:55:09","modified_gmt":"2023-01-02T15:55:09","slug":"nomofobie-esti-un-smartphone-dependent-acest-test-stiintific-va-spune-cat-esti-de-dependent","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/nomofobia-sei-un-drogato-di-smartphone-questo-test-scientifico-ti-dira-quanto-sei-dipendente\/","title":{"rendered":"Nomofobie - E\u0219ti un dependent de smartphone? Acest test \u0219tiin\u021bific v\u0103 va spune c\u00e2t de dependent sunte\u021bi."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Exist\u0103 tot felul de fobii,\u00a0dar aceasta este nou\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>\u201cFOBIA NU TELEBIL MOBI\":<\/strong> Neologism care indic\u0103 teama ira\u021bional\u0103 de a fi deconectat, de a pierde sau de a nu avea acces la smartphone-ul t\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Este un r\u0103u social \u00een cre\u0219tere, n\u0103scut din interac\u021biunea om\/ma\u0219in\u0103, at\u00e2t de relevant \u00eenc\u00e2t dic\u021bionarul Cambridge a declarat Nomophobia <em>Cuv\u00e2ntul anului pentru 2018<\/em>.<br>Descrie o afec\u021biune pe care psihologii o consider\u0103 din ce \u00een ce mai comun\u0103. \u00een lumea noastr\u0103, <a href=\"https:\/\/www.psychiatryadvisor.com\/home\/topics\/anxiety\/nomophobia-the-modern-day-pathology\/\" target=\"_self\">Psychiatry Advisor<\/a> \u00eel define\u0219te ca \u201ePatologia modern\u0103\u201d, candidat la intrarea \u00een Manualul de diagnostic \u0219i statistic\u0103 al tulbur\u0103rilor mintale, edi\u021bia a 5-a (DSM-V), deci o tem\u0103 de o actualitate at\u00e2t de mare \u00eenc\u00e2t s\u0103 stimuleze o dezbatere aprins\u0103 \u00een comunitatea medical\u0103 asupra clasific\u0103rii sale; este o fobie, o tulburare de anxietate, o tulburare a stilului de via\u021b\u0103 sau o dependen\u021b\u0103?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce este exact nomofobia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Telefonul ast\u0103zi din obiect a devenit subiect, este perceput ca o identitate, o prelungire a fiin\u021bei, un \u201eeu virtual\u201d care are o importan\u021b\u0103 egal\u0103 cu cel real \u0219i care tr\u0103ie\u0219te doar dac\u0103 exist\u0103 o leg\u0103tur\u0103. <strong><em>Eu exist \u0219i al\u021bii exist\u0103 doar dac\u0103 sunt conectat<\/em><\/strong>, a\u0219a c\u0103 nomofobia s-ar manifesta tocmai atunci c\u00e2nd cineva<em> risc\u0103 s\u0103 fie rupt de lumea internetului sau nu se poate conecta la re\u021beaua<\/em>de prieteni, familie, serviciu, \u0219tiri etc. \u0219i prezint\u0103 o serie de simptome identificabile: cre\u0219terea ritmului cardiac \u0219i a tensiunii arteriale, dificult\u0103\u021bi de respira\u021bie, anxietate, grea\u021b\u0103, tremor, ame\u021beli, depresie, disconfort, stres, fric\u0103 \u0219i panic\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cine sunt cei mai afecta\u021bi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Potrivit Psychology Today, 58% dintre b\u0103rba\u021bi \u0219i 47% dintre femei sufer\u0103 probabil de nomofobie \u0219i un 9% suplimentar se simt stresa\u021bi atunci c\u00e2nd trebuie s\u0103 \u00ee\u0219i men\u021bin\u0103 telefoanele mobile.\nCei mai sensibili sunt tinerii \u0219i v\u00e2rstnicii, cu un v\u00e2rf \u00een segmentul adolescen\u021bilor, unde starea de r\u0103u este practic r\u0103sp\u00e2ndit\u0103 \u00een toate \u021b\u0103rile industrializate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De ce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Oamenii de \u0219tiin\u021b\u0103 de la Universitatea City din Hong Kong sunt convin\u0219i c\u0103 smartphone-urile sunt acum at\u00e2t de avansate \u0219i personale \u00eenc\u00e2t au devenit o extensie a noastr\u0103 \u00een\u0219ine.<br>\u201e<em>C\u00e2nd utilizatorii percep smartphone-urile ca pe sine extins, este mai probabil s\u0103 se ata\u0219eze la dispozitive, care, la r\u00e2ndul s\u0103u, duce la nomofobie prin cre\u0219terea tendin\u021bei de a c\u0103uta proximitatea telefonului<\/em>\u201d, se arat\u0103 \u00een raportul, publicat \u00een revista <a href=\"https:\/\/cyberpsychology.eu\/\" target=\" _self\">Ciberpsihologie<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Daune pentru sine \u0219i daune colaterale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Problema apare <em>c\u00e2nd tr\u0103ie\u0219ti mai mult \u00een virtual dec\u00e2t \u00een \u200b\u200breal<\/em>, neglij\u00e2nd sau abandon\u00e2nd activit\u0103\u021bile \u0219i rela\u021biile din via\u021ba social\u0103 \u0219i profesional\u0103 de zi cu zi, cum ar fi munca, studiul, prietenii sau sportul, deoarece prefera\u021bi s\u0103 sta\u021bi la telefon. Numeroase cercet\u0103ri au demonstrat deja efectele devastatoare ale celulelor la nivel molecular, f\u0103r\u0103 s\u0103 mai vorbim de consecin\u021bele r\u0103sp\u00e2ndirii asupra func\u021bion\u0103rii creierului, dependen\u021ba celular\u0103 dezechilibreaz\u0103 neurotransmi\u021b\u0103torii \u00een detrimentul func\u021biilor cerebrale normale, neuronii \u00eencetinesc, cu efecte precum deficit de aten\u021bie \u0219i pierderea controlului.\nAtacurile pe cont propriu \u0219i siguran\u021ba altora au crescut: \u00een ultimii ani, \u0219oferii \u0219i pietonii de pe telefon au crescut num\u0103rul de accidente cauzate de nep\u0103sare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">TEST: C\u00e2t de mare sunt DEPENDENT PE CELUL?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Acest test \u0219tiin\u021bific, conceput de dr. Caglar Yildirim, de la Universitatea de Stat din New York, v\u0103 va spune c\u00e2t de dependent e\u0219ti de telefonul t\u0103u mobil. Evalueaz\u0103 fiecare articol pe o scar\u0103 din<strong> 1 (nu sunt complet de acord)<\/strong> a 7 (complet de acord) \u0219i noteaz\u0103 scorul total pentru a afla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a r\u0103spunde trebuie s\u0103 fim sinceri!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong> M-a\u0219 sim\u021bi incomod f\u0103r\u0103 acces constant la informa\u021bii prin intermediul smartphone-ului meu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2<\/strong>. M-ar irita s\u0103 nu pot c\u0103uta informa\u021bii pe telefonul mobil oric\u00e2nd doresc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong> A\u0219 fi nervos c\u0103 nu am putut primi ve\u0219ti (de exemplu, evenimente, vreme etc.)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4<\/strong>. M-ar irita dac\u0103 nu a\u0219 putea folosi telefonul \u0219i \/ sau func\u021biile sale atunci c\u00e2nd am vrut s\u0103 o fac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.<\/strong> L&#8217;esaurirsi della batteria mi spaventerebbe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6<\/strong>. S\u0103 r\u0103m\u00e2n f\u0103r\u0103 baterie m-ar speria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7.<\/strong> Dac\u0103 nu a\u0219 avea semnal sau nu m-a\u0219 putea conecta la Wi-Fi, a\u0219 verifica constant pentru a vedea dac\u0103 semnalul este \u00eenapoi sau dac\u0103 exist\u0103 un wireless disponibil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8.<\/strong> Dac\u0103 nu a\u0219 putea folosi smartphone-ul, mi-ar fi team\u0103 s\u0103 nu r\u0103m\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.<\/strong> Dac\u0103 nu a\u0219 putea controla telefonul o perioad\u0103, m-a\u0219 sim\u021bi ca \u0219i a\u0219a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 nu ai avea un telefon cu mine ...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10.<\/strong> M\u0103 simt ner\u0103bd\u0103tor s\u0103 nu pot comunica instantaneu cu familia \u0219i \/ sau prietenii mei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11.<\/strong> Mi-a\u0219 face griji pentru c\u0103 familia \u0219i \/ sau prietenii mei nu au putut ajunge la mine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12.<\/strong> A\u0219 fi nervos pentru c\u0103 nu a\u0219 putea primi mesaje \u0219i apeluri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>13.<\/strong> A\u0219 fi ner\u0103bd\u0103tor s\u0103 nu pot r\u0103m\u00e2ne \u00een leg\u0103tur\u0103 cu familia \u0219i \/ sau prietenii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>14.<\/strong> M-ar sup\u0103ra s\u0103 nu \u0219tiu dac\u0103 cineva \u00eencearc\u0103 s\u0103 m\u0103 contacteze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15.<\/strong> A\u0219 fi ner\u0103bd\u0103tor, deoarece leg\u0103tura constant\u0103 cu familia \u0219i prietenii mei ar fi rupt\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>16.<\/strong> M-ar enerva s\u0103 m\u0103 deconectez de la identitatea mea online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>17.<\/strong> A\u0219 fi incomod f\u0103r\u0103 actualiz\u0103ri din re\u021belele sociale \u0219i din re\u021bea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>18.<\/strong> M-ar deranja s\u0103 nu pot verifica notific\u0103rile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>19.<\/strong> A\u0219 fi ner\u0103bd\u0103tor pentru c\u0103 nu am putut verifica e-mailul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20.<\/strong> M-a\u0219 sim\u021bi ciudat pentru c\u0103 nu \u0219tiu ce s\u0103 fac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">REZULTAT<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a>20<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u0103r\u0103 nomofobie, ai o rela\u021bie s\u0103n\u0103toas\u0103 cu telefonul t\u0103u mobil \u0219i nu ai nicio problem\u0103 s\u0103 te desp\u0103r\u021bi de el.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a>21-60<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nomofobie u\u0219oar\u0103. Te sim\u021bi pu\u021bin anxioas\u0103 c\u00e2nd ui\u021bi telefonul sau r\u0103m\u00e2i blocat undeva f\u0103r\u0103 WiFi, dar nimic cople\u0219itor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a>61-100<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nomofobie moderat\u0103. E\u0219ti destul de ata\u0219at de telefonul t\u0103u mobil. De multe ori \u00eel verifici \u00een timp ce mergi pe strad\u0103 sau interac\u021bionezi cu ceilal\u021bi \u0219i te sim\u021bi adesea anxios c\u00e2nd nu exist\u0103 nicio leg\u0103tur\u0103. Este timpul pentru o detoxifiere digital\u0103?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a>100-120<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nomofobie sever\u0103. Abia po\u021bi fi singur 60 de secunde f\u0103r\u0103 telefon. Este primul lucru pe care \u00eel verifici diminea\u021ba \u0219i ultimul lucru \u00eenainte de culcare \u0219i domin\u0103 majoritatea activit\u0103\u021bilor tale \u00eentre ele. Poate fi timpul pentru o interven\u021bie chirurgical\u0103 serioas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce sa fac?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Am abordat deja tema <a href=\"https:\/\/www.youtube.com\/watch?v=rG2F1Cf-4TI\" target=\"_self\">temeri \u0219i fobii<\/a>, pentru a le dep\u0103\u0219i. Cre\u0219terea gradului de con\u0219tientizare pare a fi cea mai bun\u0103 cale, abord\u0103rile orientate spre con\u0219tientizare au ob\u021binut cele mai \u00eencurajatoare rezultate. Posibile c\u0103i de ie\u0219ire \u00een acest videoclip.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Come superare PAURE E FOBIE, cosa sono e come sconfiggerle per sempre - Ester Patricia Ceresa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rG2F1Cf-4TI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pastile de ajutor<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Consultan\u021b\u0103 de specialitate&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"translation-block\"><strong>Reduce\u021bi timpul de conectare<\/strong>: ab\u021bine\u021bi-v\u0103 de la a v\u0103 verifica telefonul c\u00e2teva ore pe zi, \u00een special noaptea.<\/li><li class=\"translation-block\"><strong>Social:<\/strong> restric\u021bioneaz\u0103 navigarea pe re\u021belele sociale, stabile\u0219te un calendar<\/li><li class=\"translation-block\"><strong>Notific\u0103ri:<\/strong> dezactiva\u021bi-o, evit\u00e2nd astfel ispitele.<\/li><li class=\"translation-block\"><strong>Cur\u0103\u021benie:<\/strong> dac\u0103 dispozitivul mobil este plin de fotografii, aplica\u021bii \u0219i jocuri, poate fi util s\u0103 explora\u021bi sentimentele asociate cu \u0219tergerea lor. Acest lucru poate facilita un proces gradat de eliberare at\u00e2t a telefonului, c\u00e2t \u0219i a min\u021bii.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Cre\u0219te\u021bi ast\u0103zi.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\">Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Distribuie \u0219i urm\u0103re\u0219te-m\u0103 pe canalele de socializare<\/h4>","protected":false},"excerpt":{"rendered":"<p>Esistono fobie di tutti i tipi,\u00a0ma questa \u00e8 nuova. \u201cNO MObile PHone phoBIA\u201d: neologismo che indica la paura irrazionale di [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,5,9,15,32,21,58,54,79],"tags":[89,105,106,120,145,241,121,242,243,244,238,217],"class_list":["post-14191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoconsapevolezza","category-autoguarigione","category-blog","category-crescita-e-sviluppo-personale","category-formazione-professionale-pnl-ipnosi-coaching","category-miglioramenti","category-paure-e-fobie","category-stress","category-test","tag-autoconsapevolezza","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-dipendenze","tag-miglioramenti","tag-nomofobia","tag-paure-e-fobie","tag-scientifico","tag-smartphone","tag-tempi-moderni","tag-test","tag-vivere-bene-oggi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14191"}],"version-history":[{"count":3,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14191\/revisions"}],"predecessor-version":[{"id":18708,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14191\/revisions\/18708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/18706"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}