{"id":14166,"date":"2020-03-23T22:27:40","date_gmt":"2020-03-23T21:27:40","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/covid19-pronto-soccorso-emozionale-pensieri-negativi-continuano-a-vagabondare-incontrollati-fai-cosi\/"},"modified":"2022-12-29T14:54:54","modified_gmt":"2022-12-29T13:54:54","slug":"covid19-ajutor-de-urgenta-emotional-ganduri-negative-continuati-rataci-necontrolat-faceti-asta","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/covid19-pronto-soccorso-emozionale-pensieri-negativi-continuano-a-vagabondare-incontrollati-fai-cosi\/","title":{"rendered":"# COVID19 Primul ajutor emo\u021bional - G\u00e2ndurile negative continu\u0103 s\u0103 r\u0103t\u0103ceasc\u0103 necontrolate? Fa asa!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">\u00cen ciuda a face tot posibilul .... uneori se \u00eentorc!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Mul\u021bi m-au contactat pentru a afla dac\u0103 exist\u0103 tehnici, printre cele predate \u00een forma\u021biuni, care v\u0103 permit s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 gestiona\u021bi grijile, anxietatea, temerile, frustrarea confin\u0103rii, sentimentul natural de dezorientare care poate fi \u00eenc\u0103 insinuat \u00eentre emo\u021biile, \u00een ciuda angajamentului \u0219i bun\u0103voin\u021bei pe care le angaj\u0103m s\u0103 fie pozitive \u00een acest moment, \u00een fa\u021ba situa\u021biei de urgen\u021b\u0103 global\u0103 Covid-19. Ideal ar fi s\u0103 v\u0103 concentra\u021bi pe altceva, dar dac\u0103 nu pute\u021bi face acest lucru, exist\u0103 o metod\u0103 SOS.<\/p>\n\n\n\n<h1 class=\"wp-block-heading translation-block\">Opri\u021bi g\u00e2ndurile rele.<br>\nFa asa!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/youtu.be\/WfzvticXCMo\" target=\"_self\"><strong>\u00cenv\u0103\u021ba\u021bi \u00een mai pu\u021bin de 20 de minute <\/strong><\/a>o tehnic\u0103 de urgen\u021b\u0103 u\u0219oar\u0103, rapid\u0103 \u0219i eficient\u0103 pentru a deconstrui \u0219i a realiza un g\u00e2nd negativ persistent dispare instantaneu. G\u0103se\u0219te-\u021bi lini\u0219tea sufleteasc\u0103 imediat!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Come gestire l&#039;ansia - EMERGENZA EMOZIONI Tecnica Istantanea - MiglioraMenti Ester Patricia Ceresa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WfzvticXCMo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Cre\u0219te\u021bi ast\u0103zi.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\">Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Distribuie \u0219i urm\u0103re\u0219te-m\u0103 pe canalele de socializare<\/h4>","protected":false},"excerpt":{"rendered":"<p>Nonostante faccia del tuo meglio&#8230;. a volte ritornano! In molti mi avete contattato per sapere se esistono tecniche, fra quelle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,26,8,9,14,15,21,58,50,51,54,25],"tags":[93,106,206,145,121,131,205,178],"class_list":["post-14166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansia-e-attacchi-di-panico","category-autoconsapevolezza","category-benessere","category-blog","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-miglioramenti","category-paure-e-fobie","category-presenza-e-carisma","category-sicurezza","category-stress","category-video","tag-benessere","tag-crescita-e-sviluppo-personale","tag-dialogo-interno","tag-miglioramenti","tag-paure-e-fobie","tag-presenza-e-carisma","tag-sostegno-al-cambiamento","tag-stress-e-attacchi-di-panico"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14166"}],"version-history":[{"count":3,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14166\/revisions"}],"predecessor-version":[{"id":18618,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14166\/revisions\/18618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/18617"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}