{"id":14154,"date":"2020-06-21T22:16:37","date_gmt":"2020-06-21T20:16:37","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-19-onde-alpha-%ce%b1\/"},"modified":"2023-10-26T10:08:53","modified_gmt":"2023-10-26T08:08:53","slug":"curs-online-de-hipnoza-si-autohipnoza-lectie-19-valuri-alfa","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-19-onde-alpha-%ce%b1\/","title":{"rendered":"CURS COMPLET ONLINE DE HIPNOZ\u0102 \u0218I AUTOHIPNOZ\u0102 <br> Lezione  19 &#8211; Onde Alpha \u03b1"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center\">CON\u0218TIIN\u021aA VIGIL\u0102 DAR RELAXAT\u0102<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong><em>Interval de frecven\u021b\u0103<\/em><\/strong>: de la 8 Hz a 12 Hz<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Caracteristici \u0219i st\u0103ri asociate<\/em><\/strong>: St\u0103ri de relaxare profund\u0103. Sunt valurile care se activeaz\u0103 atunci c\u00e2nd \u00eenchidem ochii \u0219i sunt total relaxa\u021bi, c\u00e2nd medit\u0103m sau facem exerci\u021bii <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/?s=autoaffermazioni\">autoafirm\u0103ri<\/a>. Frecven\u021ba alfa este considerat\u0103 poarta c\u0103tre medita\u021bia profund\u0103, ea intr\u0103 \u00een joc atunci c\u00e2nd suntem pe punctul de a adormi \u0219i chiar \u00eenainte de a ne trezi, \u00een starea de semi-somn. Mul\u021bi oameni se afl\u0103 \u00een \u201emodul Alpha\u201d atunci c\u00e2nd se uit\u0103 la televizor, se g\u00e2ndesc la apusul soarelui sau se relaxeaz\u0103 pe plaj\u0103<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Exces<\/em><\/strong>: Incapacitate de concentrare, apatie, lips\u0103 de energie.<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Defect<\/em><\/strong>: insomnie, stres, anxietate, vise, lips\u0103 de motiva\u021bie.<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Optim<\/em><\/strong>: prezen\u021b\u0103, concentrare, con\u0219tientizare, memorie, inteligen\u021b\u0103, rezolvarea problemelor, ap\u0103rare imun\u0103 crescut\u0103<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Ce le m\u0103re\u0219te<\/em><\/strong>: saune, masaje, practici yoga, muzic\u0103 binaural\u0103, medita\u021bie, exerci\u021bii de respira\u021bie profund\u0103, neurofeedback.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Capacitatea creierului nostru de a deveni flexibili \u0219i de a trece prin diferite frecven\u021be, schimb\u00e2ndu-le \u00een func\u021bie de context, joac\u0103 un rol important \u00een calitatea vie\u021bii noastre, deoarece afecteaz\u0103 modul \u00een care ne comport\u0103m, g\u00e2ndim, ne mi\u0219c\u0103m \u0219i proces\u0103m.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"415\" src=\"https:\/\/www.youtube.com\/embed\/dJ37c8LOJaI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/lessons\/lezione-19-onde-alpha\/\">Continua s\u0103 cite\u0219ti<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/\">Curs complet<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hipnoz\u0103 \u0219i autohipnoz\u0103 de la A la Z: un manual complet de teorie \u0219i practic\u0103.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Acest curs const\u0103 din peste 45 de lec\u021bii \u0219i v\u0103 va oferi o \u00een\u021belegere practic\u0103 a modului \u00een care func\u021bioneaz\u0103 mintea uman\u0103 \u0219i a modului de utilizare a <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/hipnoza-care-frica\/\" target=\"_self\">hipnoza<\/a> ca instrument natural pentru a \u00eembun\u0103t\u0103\u021bi poten\u021bial orice domeniu al vie\u021bii tale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/\"><strong>Lec\u021bii noi \u00een fiecare lun\u0103<\/strong>.&nbsp;<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-on-plin-de-hipnoza-si-hipnoza-part-1\/\" target=\"_self\">CURS ONLINE GRATUIT DE HIPNOZ\u0102 \u0218I AUTOHIPNOZ\u0102 Partea 1<\/a>. Primele <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-on-plin-de-hipnoza-si-hipnoza-part-1\/\" target=\"_self\">6 lec\u021bii de baz\u0103 sunt gratuite <\/a>. F\u0103-\u021bi timp s\u0103-l studiezi \u0219i s\u0103 \u00eencerci tehnicile pe prietenii \u0219i familia ta, pentru a experimenta imediat beneficiile a ceea ce este un adev\u0103rat remediu al naturii. Pentru a facilita \u00eenv\u0103\u021barea \u0219i practica, \u00een fiecare lun\u0103 vor fi publicate noi lec\u021bii, n\u0103scute tot din experien\u021ba \u00een Hipnoza Clinic\u0103 a \u0218colii Americane de Hipnoz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/\" target=\"_self\">Curs online complet de HIPNOZ\u0102 \u0219i SELF- HIPNOZ\u0102 \u2013 Partea a 2-a.\u00a0<\/a>Dac\u0103 decide\u021bi c\u0103 v\u0103 place, pute\u021bi continua cu lec\u021biile din a doua parte, o cale structurat\u0103 \u00een curs de desf\u0103\u0219urare \u00een care se adaug\u0103 noi lec\u021bii \u00een fiecare lun\u0103, ca \u0219i cum ar fi o predare la clas\u0103 dezvoltat\u0103 pe parcursul cursului a anului universitar. Dac\u0103\u00a0<a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/seminare-si-ateliere\/\" target=\"_self\">\u021bi-ar pl\u0103cea s\u0103 participa\u021bi la cursurile noastre<\/a> pentru a \u00eenv\u0103\u021ba live, pentru a avea o experien\u021b\u0103 important\u0103 sau poate chiar o profesie (mai mult astazi la mare cautare), contactati-ma sa ma intalnim. \u00cen orice caz, studiul \u0219i aplicarea acestui manual va deveni bog\u0103\u021bia dumneavoastr\u0103 personal\u0103 de cuno\u0219tin\u021be \u0219i experien\u021b\u0103 dob\u00e2ndit\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiu bun!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-on-plin-de-hipnoza-si-hipnoza-part-1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Cre\u0219te\u021bi ast\u0103zi.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\">Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/seminare-si-ateliere\/\">Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Seguimi sui social<\/h4>","protected":false},"excerpt":{"rendered":"<p>COSCIENZA RILASSATA MA VIGILE La capacit\u00e0 del nostro cervello di diventare flessibile e passare attraverso varie frequenze cambiandole a seconda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,5,6,7,8,9,27,28,14,15,29,32,33,18,35,36,21,63,39],"tags":[193,91,92,103,104,105,106,110,111,96,112,113,184,117],"class_list":["post-14154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoconsapevolezza","category-autoguarigione","category-autoipnosi","category-autorealizzazione","category-benessere","category-blog","category-corso-gratuito","category-corso-gratuito-ipnosi-e-autoipnosi","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-do-it-yourself","category-formazione-professionale-pnl-ipnosi-coaching","category-gratis","category-ipnosi","category-ipnosi-clinica","category-lezioni","category-miglioramenti","category-onde-cerebrali","category-sapere","tag-alpha","tag-autoipnosi","tag-autorealizzazione","tag-corso-completo-on-line","tag-corso-gratuito-ipnosi-e-autoipnosi","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-formazione-professionale-pnl-ipnosi-coaching","tag-gratis","tag-ipnosi","tag-lezioni","tag-linee-guida","tag-onde-cerebrali","tag-studio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14154"}],"version-history":[{"count":12,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14154\/revisions"}],"predecessor-version":[{"id":22136,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14154\/revisions\/22136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/13583"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}