{"id":14152,"date":"2020-08-07T17:26:28","date_gmt":"2020-08-07T15:26:28","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/scopri-il-sole-e-lestate-dentro-di-te\/"},"modified":"2022-08-19T12:15:22","modified_gmt":"2022-08-19T10:15:22","slug":"descopera-soarele-si-vara-in-inauntru-voi","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/scopri-il-sole-e-lestate-dentro-di-te\/","title":{"rendered":"Descoper\u0103 soarele \u0219i vara \u00een interiorul t\u0103u."},"content":{"rendered":"

O EXERCITARE U\u0218OAR\u0102 DE AUTO-HIPNOZ\u0102 PENTRU A SE RELAJA \u00ceNTR-O VACAN\u021a\u0102 IMAGINAR\u0102<\/strong><\/p>\n\n\n\n

Chiar dac\u0103 nu plec\u0103m \u00een vacan\u021b\u0103, putem folosi tehnici imaginative pentru a<\/em>\u00a0experimenta un moment de relaxare la soare, la mare (sau oriunde vrem noi)<\/em><\/p>\n\n\n\n

S\u0103rb\u0103torile din acest an ar putea fi o necunoscut\u0103. Poate ca da poate ca nu. Limit\u0103ri \u0219i incertitudini, plus un posibil portofel pl\u00e2ng\u0103tor.\nCu toate acestea, avem la dispozi\u021bie o excelent\u0103 agen\u021bie de turism la care ne putem \u00eendrepta: mintea noastr\u0103. Specializat\u0103 \u00een \u201evise realizabile\u201d, ea ne poate duce oriunde dorim, chiar \u0219i \u00een acel paradis \u00eendep\u0103rtat la care am visat \u00eentotdeauna.<\/p>\n\n\n\n

Neuro\u0219tiin\u021ba \u0219i studiile asupra activit\u0103\u021bii creierului au ar\u0103tat mult timp c\u0103, atunci c\u00e2nd suntem angaja\u021bi s\u0103 ne imagin\u0103m ceva, efectele corelate corespunz\u0103toare sunt dezl\u0103n\u021buite \u00een creier \u0219i corp, la fel ca \u0219i cum ar fi o experien\u021b\u0103 real\u0103.\nDe exemplu, dac\u0103 v\u0103 imagina\u021bi c\u0103 sunte\u021bi c\u0103sc\u00e2nd, efectul rezultat se dovede\u0219te a fi o adev\u0103rat\u0103 relaxare muscular\u0103 progresiv\u0103, astfel \u00eenc\u00e2t corpul \u00eencepe s\u0103 se relaxeze la fel ca \u0219i cum a\u021bi fi c\u0103scat serios. Pute\u021bi \u00eencerca acum s\u0103-i testa\u021bi eficacitatea.<\/p>\n\n\n\n

Tehnici de autohipnoz\u0103 pentru a exploata imagina\u021bia<\/strong><\/h3>\n\n\n\n

Printre practicile care v\u0103 permit s\u0103 v\u0103 dezvolta\u021bi \u0219i s\u0103 exploata\u021bi efectele benefice ale imagina\u021biei, autohipnoza ocup\u0103 un loc proeminent. Este o metod\u0103 de autoinducere a unei st\u0103ri de hipnoz\u0103 f\u0103r\u0103 \u00eendrumarea unui hipnotist.\nNecesit\u0103 inten\u021bie \u0219i motiva\u021bie urmate de un proces autoguidat de relaxare a proceselor mentale \u0219i fizice, similar cu cel al medita\u021biei, care vizeaz\u0103 dep\u0103\u0219irea distragerii g\u00e2ndurilor \u0219i atingerea unei st\u0103ri de con\u0219tientizare concentrat\u0103.<\/p>\n\n\n\n

Indiferent c\u0103 ne place sau nu, con\u0219tientiza\u021bi sau nu, func\u021bioneaz\u0103 deja cu vitez\u0103 maxim\u0103 \u00een via\u021ba noastr\u0103 de zi cu zi, trebuie doar s\u0103 ne g\u00e2ndim s\u0103 vorbim cu noi \u00een\u0219ine, o form\u0103 comun\u0103 de auto-hipnoz\u0103. La fel de bine ai putea \u00eenv\u0103\u021ba s\u0103 profite de beneficiile sale, auto-hipnoza poate schimba u\u0219or obiceiurile \u0219i comportamentele care duc la o via\u021b\u0103 mai fericit\u0103, mai s\u0103n\u0103toas\u0103 \u0219i mai reu\u0219it\u0103.<\/p>\n\n\n\n

Un exerci\u021biu pentru a aduce soarele \u00een interiorul nostru<\/strong><\/h3>\n\n\n\n

\u0218i chiar pleca\u021bi \u00een vacan\u021b\u0103 c\u00e2nd nu pute\u021bi! Dac\u0103 Mahomed nu merge la munte, atunci muntele merge la Mahomed. Putem aduce soarele \u0219i vara \u00een interior cu auto-hipnoz\u0103 \u0219i s\u0103 ie\u0219im regenera\u021bi, restabili\u021bi ca o lun\u0103 \u00eentreag\u0103 de vacan\u021b\u0103.<\/p>\n\n\n\n

Iat\u0103 un exerci\u021biu u\u0219or de autohipnoz\u0103 de \u00eenv\u0103\u021bat: pute\u021bi, de asemenea, s\u0103 \u00eenregistra\u021bi aceste cuvinte l\u0103s\u00e2nd pauze lungi \u00eentre o propozi\u021bie \u0219i alta, apoi s\u0103 le asculta\u021bi \u00eentr-o stare relaxat\u0103. Pentru a profita la maximum de experien\u021b\u0103, \u00ee\u021bi recomand s\u0103 g\u0103se\u0219ti un moment de medita\u021bie, un loc \u00een care po\u021bi fi \u00een pace.<\/p>\n\n\n\n

Tehnica: procedura<\/strong><\/h3>\n\n\n\n

A\u0219eza\u021bi-v\u0103 \u00eentr-o pozi\u021bie confortabil\u0103, fie culcat sau \u00eentr-un fotoliu, \u0219i \u00eenchide\u021bi ochii.\nA\u0219adar, imagina\u021bi-v\u0103 c\u0103 v\u0103 afla\u021bi \u00eentr-o gr\u0103din\u0103 frumoas\u0103, cu peluze luxuriante \u0219i bine \u00eengrijite, plante exotice parfumate ... Este var\u0103, soarele str\u0103luce\u0219te \u0219i exist\u0103 o briz\u0103 rece care v\u0103 m\u00e2ng\u00e2ie fa\u021ba \u0219i p\u0103r\u021bile descoperite ale corpului.<\/p>\n\n\n\n

Temperatura este exact cum \u021bi-ai dori. Sim\u021bi\u021bi aerul proasp\u0103t \u0219i pur care intr\u0103 \u00een pl\u0103m\u00e2ni. \u0218i \u00een timp ce te minunezi de culorile vibrante care te \u00eenconjoar\u0103, auzi sunetul lini\u0219titor al p\u0103s\u0103rilor care c\u00e2nt\u0103 sus pe cer. \u00centre timp respira\u021bi ad\u00e2nc. \u0218i pe m\u0103sur\u0103 ce expiri te relaxezi, din ce \u00een ce mai ad\u00e2nc.\nDin ce \u00een ce mai profund.<\/p>\n\n\n\n

\u00cen timp ce v\u0103 plimba\u021bi prin gr\u0103din\u0103 sim\u021bi\u021bi iarba moale sub picioare. Te plimbi f\u0103r\u0103 \u021bint\u0103 p\u00e2n\u0103 c\u00e2nd vezi ni\u0219te flori frumoase. \u0218i, pas cu pas, pe m\u0103sur\u0103 ce te apropii de ele. Parfumul devine cel mai parfumat pe care l-ai experimentat vreodat\u0103. \u0218i culori mai str\u0103lucitoare, mai intense dec\u00e2t ai v\u0103zut vreodat\u0103.\nRespira\u021bi ad\u00e2nc din nou \u0219i inspira\u021bi aerul moale, cald, parfumat. \u0218i pe m\u0103sur\u0103 ce expiri, relaxeaz\u0103-te din ce \u00een ce mai ad\u00e2nc.<\/p>\n\n\n\n

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\"Scopri<\/p>\n<\/div>\n\n\n\n

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\u00centre timp, continu\u0103 drumul. O potec\u0103 \u0219erpuitoare duce spre o plaj\u0103 fermec\u0103toare, spa\u021bii nelimitate, c\u00e2t pot vedea ochiul.\n\u0218i pe m\u0103sur\u0103 ce merge\u021bi, cu fiecare pas pe care \u00eel face\u021bi, v\u0103 sim\u021bi\u021bi din ce \u00een ce mai mult \u00een pace \u0219i armonie cu ceea ce v\u0103 \u00eenconjoar\u0103 \u0219i \u00een interiorul vostru.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\u00cen cur\u00e2nd ajunge\u021bi la plaj\u0103 cu kilometri de nisip auriu. \u0218i cum ajungi, \u00ee\u021bi sco\u021bi pantofii \u0219i te plimbi pe nisipul moale. Privirea se pierde \u00een dep\u0103rtare. \u00cen tine sim\u021bi, ascult\u0103 \u0219i vezi vastitatea m\u0103rii. Valurile care spal\u0103 \u021b\u0103rmul, o secven\u021b\u0103 infinit\u0103, una dup\u0103 alta. \u0218i auzi\u021bi sunetul valurilor, unul dup\u0103 altul, unul dup\u0103 altul, simfonia unei mi\u0219c\u0103ri eterne.<\/p>\n\n\n\n

\u0218i sim\u021bi\u021bi un sentiment de pace \u0219i lini\u0219te \u00een cre\u0219tere. \u00cen timp ce aerul cald al m\u0103rii v\u0103 atinge u\u0219or pielea \u0219i picioarele v\u0103 scufund\u0103 \u00een nisip la fiecare pas pe care \u00eel face\u021bi, v\u0103 relaxa\u021bi din ce \u00een ce mai mult la fiecare pas.
\nCur\u00e2nd ajungi la \u021b\u0103rm \u0219i sim\u021bi toat\u0103 puterea m\u0103rii, valuri care vin \u0219i se \u00eendreapt\u0103 spre tine.\nAcum picioarele tale se scufund\u0103 \u0219i mai mult \u00een nisipul umed. Iar c\u00e2nd marea ajunge la ei vei l\u0103sa u\u0219or degetele s\u0103 fie m\u00e2ng\u00e2iate de apa, care este pu\u021bin rece la \u00eenceput. Dar \u00een cur\u00e2nd se \u00eenc\u0103lze\u0219te pl\u0103cut c\u00e2nd mai faci c\u00e2\u021biva pa\u0219i \u00een ap\u0103, valurile \u00ee\u021bi maseaz\u0103 picioarele \u0219i gleznele \u0219i o la\u0219i...<\/p>\n\n\n\n

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\"Marsa<\/p>\n<\/div>\n\n\n\n

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Respira\u021bi aerul proasp\u0103t s\u0103rat al m\u0103rii \u0219i relaxa\u021bi-v\u0103 din ce \u00een ce mai ad\u00e2nc.\n\u0218i dup\u0103 un timp te plimbi din nou pe plaj\u0103. Exist\u0103 un \u0219ezlong plin de invita\u021bie, care este special pentru tine, precum \u0219i o umbrel\u0103 \u0219i o mas\u0103 \u0219i o b\u0103utur\u0103 r\u0103coritoare, preferata ta, deasupra.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Regla\u021bi umbrela astfel \u00eenc\u00e2t s\u0103 v\u0103 fie perfect\u0103, culca\u021bi-v\u0103 pe scaun cu b\u0103utura. \u0218i pe m\u0103sur\u0103 ce o faci, respir\u0103 ad\u00e2nc.<\/p>\n\n\n\n

Te relaxezi din ce \u00een ce mai ad\u00e2nc pe m\u0103sur\u0103 ce expiri \u0219i \u00een timp ce prive\u0219ti marea albastr\u0103 calm\u0103. Vede\u021bi valurile lene\u0219 l\u0103cuind pe plaj\u0103. \u0218i auzi\u021bi zgomotul pesc\u0103ru\u0219ilor deasupra capului. Observi o barc\u0103 de pescuit cu o p\u00e2nz\u0103 colorat\u0103, care alunec\u0103 u\u0219or pe ap\u0103.
Vara izbucne\u0219te \u00een tine cu toat\u0103 puterea, soarele str\u0103luce\u0219te. Cerul este senin, nici m\u0103car un nor. Iar senza\u021bia de var\u0103 \u00ee\u021bi trece prin vene, vara la munte, vara la deal, vara vacan\u021belor \u0219colare, vara lanurilor de gr\u00e2u \u0219i epoca ta de aur.<\/p>\n\n\n\n

Sentimentul zilelor de var\u0103 te duce s\u0103 te relaxezi complet \u0219i s\u0103 adormi pe \u0219ezlong, f\u0103r\u0103 s\u0103-\u021bi faci griji pentru lume, \u00een acest moment ... \u0218i s\u0103 respiri din nou ad\u00e2nc. \u0218i pe m\u0103sur\u0103 ce expiri te relaxezi din ce \u00een ce mai ad\u00e2nc ... Mergi la somn ... Somn ad\u00e2nc, din ce \u00een ce mai ad\u00e2nc \u0219i visezi vacan\u021ba viselor tale.\nC\u00e2nd te treze\u0219ti (c\u00e2teva minute mai t\u00e2rziu), te treze\u0219ti aici, z\u00e2mbind \u0219i plin de energie, la fel ca dup\u0103 o zi minunat\u0103 de vacan\u021b\u0103!<\/p>\n\n\n\n

Sfaturi<\/strong><\/h3>\n\n\n\n

\u2730 \u00cenregistra\u021bi diferitele pasaje cu vocea \u0219i apoi asculta\u021bi-le.
\u2730 Alege\u021bi un loc lini\u0219tit pentru a evita distragerile
\u2730 Autohipnoza nu are contraindica\u021bii, astfel \u00eenc\u00e2t s\u0103 pute\u021bi face exerci\u021biul \u00een deplin\u0103 siguran\u021b\u0103
\u2730 Dac\u0103 face\u021bi exerci\u021biile \u00een timpul zilei, este mai bine s\u0103 seta\u021bi un ceas cu alarm\u0103 pentru c\u0103 somnul ar putea interveni.
\u2730 Pute\u021bi repeta exerci\u021biul ori de c\u00e2te ori dori\u021bi s\u0103 experimenta\u021bi un moment de bun\u0103stare
\u2730 Dac\u0103 dori\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi experien\u021b\u0103 sau rezolv\u0103 o \u00eendoial\u0103, scrie \u00een comentarii<\/p>\n\n\n\n

Imaginea de copert\u0103 de pe pagina de start este de Franco Ceresa<\/p>\n\n\n\n

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Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n
Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n
Contacte<\/a><\/div>\n<\/div>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n

Distribuie \u0219i urm\u0103re\u0219te-m\u0103 pe canalele de socializare<\/h4>","protected":false},"excerpt":{"rendered":"

UN FACILE ESERCIZIO DI AUTOIPNOSI PER RILASSARSI IN UNA VACANZA IMMAGINARIA Anche se non andremo in vacanza, possiamo utilizzare tecniche […]<\/p>\n","protected":false},"author":2,"featured_media":18088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14152"}],"version-history":[{"count":2,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14152\/revisions"}],"predecessor-version":[{"id":18089,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14152\/revisions\/18089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/18088"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}