{"id":14150,"date":"2020-09-08T21:47:34","date_gmt":"2020-09-08T19:47:34","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-20-onde-beta-%ce%b2\/"},"modified":"2023-10-26T10:05:08","modified_gmt":"2023-10-26T08:05:08","slug":"curs-online-de-hipnoza-si-autohipnoza-lectie-20-valuri-beta","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-20-onde-beta-%ce%b2\/","title":{"rendered":"CURS COMPLET ONLINE DE HIPNOZ\u0102 \u0218I AUTOHIPNOZ\u0102 <br> Lezione 20 \u2013 Onde Beta \u03b2"},"content":{"rendered":"<h2 class=\"wp-block-heading\">CON\u0218TIIN\u021aA COGNITIV\u0102<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong><em>Interval de frecven\u021b\u0103<\/em><\/strong>: de la 12 Hz a 40 Hz<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Caracteristici \u0219i st\u0103ri asociate<\/em><\/strong>: Sunt undele observate de electroencefalogram\u0103 \u00eentr-o stare de veghe \u0219i pe care le experiment\u0103m cel mai mult pe parcursul existen\u021bei noastre atunci c\u00e2nd suntem opera\u021bionali, activi, viza\u021bi. Sunt valurile c\u00e2nd \u201esuntem pe pies\u0103\u201d, caracterizate prin frecven\u021b\u0103 mare (rapiditate) \u0219i amplitudine redus\u0103. Au un efect stimulator, prin urmare, favorizeaz\u0103 activit\u0103\u021bile cognitive care necesit\u0103 angajament, prezen\u021b\u0103 \u0219i concentrare. C\u00e2nd intr\u0103 \u00een joc, ne sim\u021bim lucizi, bine treji, motiv pentru care se g\u0103sesc mai ales diminea\u021ba \u0219i, \u00een general, \u00een timpul zilei, poate dup\u0103 ce am b\u0103ut o cafea bun\u0103 sau, \u00een orice caz, chiar \u0219i dup\u0103 ce am luat orice alt\u0103 substan\u021b\u0103 care are efecte stimulatoare. Chiar \u0219i soarele direct sau aerul proasp\u0103t pot activa undele beta \u03b2, fiecare dintre noi a experimentat acea senza\u021bie special\u0103 de trezire mental\u0103 \u0219i muscular\u0103 care deriv\u0103 din ea.<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Exces<\/em><\/strong>: stres, anxietate, excitare la adrenalin\u0103, insomnie.<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Defect<\/em><\/strong>: st\u0103ri depresive, apatie, slab\u0103 cunoa\u0219tere, lips\u0103 de aten\u021bie.<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Optim<\/em><\/strong>: Coordonare, procesare a informa\u021biilor, \u00eenv\u0103\u021bare \u0219i memorie, concentrare \u0219i concentrare, abilit\u0103\u021bi ridicate de rezolvare a problemelor.<\/li>\n\n\n\n<li class=\"translation-block\"><strong><em>Ce le m\u0103re\u0219te<\/em><\/strong>: cafea, ceai, b\u0103uturi energizante, activitate fizic\u0103, diverse stimulente.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"226\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/08\/brainwavefrequencies_v2crop-768x226-1.png\" alt=\"\" class=\"wp-image-18060\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/08\/brainwavefrequencies_v2crop-768x226-1.png 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/08\/brainwavefrequencies_v2crop-768x226-1-300x88.png 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/08\/brainwavefrequencies_v2crop-768x226-1-18x5.png 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Onde Gamma, Beta, Alpha,Theta, Delta. CONOSCI IL TUO POTENZIALE CEREBRALE! Ester Patricia Ceresa\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/dJ37c8LOJaI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Capacitatea creierului nostru de a deveni flexibili \u0219i de a trece prin diferite frecven\u021be, schimb\u00e2ndu-le \u00een func\u021bie de context, joac\u0103 un rol important \u00een calitatea vie\u021bii noastre, deoarece afecteaz\u0103 modul \u00een care ne comport\u0103m, g\u00e2ndim, ne mi\u0219c\u0103m \u0219i proces\u0103m.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/lessons\/lezione-20-onde-beta\/\">Continua s\u0103 cite\u0219ti<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/\">Curs complet<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hipnoz\u0103 \u0219i autohipnoz\u0103 de la A la Z: un manual complet de teorie \u0219i practic\u0103.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Acest curs const\u0103 din peste 45 de lec\u021bii \u0219i v\u0103 va oferi o \u00een\u021belegere practic\u0103 a modului \u00een care func\u021bioneaz\u0103 mintea uman\u0103 \u0219i a modului de utilizare a <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/hipnoza-care-frica\/\" target=\"_self\">hipnoza<\/a> ca instrument natural pentru a \u00eembun\u0103t\u0103\u021bi poten\u021bial orice domeniu al vie\u021bii tale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/formazione\/\"><strong>Lec\u021bii noi \u00een fiecare lun\u0103<\/strong>.&nbsp;<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-on-plin-de-hipnoza-si-hipnoza-part-1\/\" target=\"_self\">CURS ONLINE GRATUIT DE HIPNOZ\u0102 \u0218I AUTOHIPNOZ\u0102 Partea 1<\/a>. Primele <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-on-plin-de-hipnoza-si-hipnoza-part-1\/\" target=\"_self\">6 lec\u021bii de baz\u0103 sunt gratuite <\/a>. F\u0103-\u021bi timp s\u0103-l studiezi \u0219i s\u0103 \u00eencerci tehnicile pe prietenii \u0219i familia ta, pentru a experimenta imediat beneficiile a ceea ce este un adev\u0103rat remediu al naturii. Pentru a facilita \u00eenv\u0103\u021barea \u0219i practica, \u00een fiecare lun\u0103 vor fi publicate noi lec\u021bii, n\u0103scute tot din experien\u021ba \u00een Hipnoza Clinic\u0103 a \u0218colii Americane de Hipnoz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/\" target=\"_self\">Curs online complet de HIPNOZ\u0102 \u0219i SELF- HIPNOZ\u0102 \u2013 Partea a 2-a.\u00a0<\/a>Dac\u0103 decide\u021bi c\u0103 v\u0103 place, pute\u021bi continua cu lec\u021biile din a doua parte, o cale structurat\u0103 \u00een curs de desf\u0103\u0219urare \u00een care se adaug\u0103 noi lec\u021bii \u00een fiecare lun\u0103, ca \u0219i cum ar fi o predare la clas\u0103 dezvoltat\u0103 pe parcursul cursului a anului universitar. Dac\u0103\u00a0<a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/seminare-si-ateliere\/\" target=\"_self\">\u021bi-ar pl\u0103cea s\u0103 participa\u021bi la cursurile noastre<\/a> pentru a \u00eenv\u0103\u021ba live, pentru a avea o experien\u021b\u0103 important\u0103 sau poate chiar o profesie (mai mult astazi la mare cautare), contactati-ma sa ma intalnim. \u00cen orice caz, studiul \u0219i aplicarea acestui manual va deveni bog\u0103\u021bia dumneavoastr\u0103 personal\u0103 de cuno\u0219tin\u021be \u0219i experien\u021b\u0103 dob\u00e2ndit\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiu bun!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-on-plin-de-hipnoza-si-hipnoza-part-1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Cre\u0219te\u021bi ast\u0103zi.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\">Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/seminare-si-ateliere\/\">Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Mi trovi anche sui canali social<\/h4>","protected":false},"excerpt":{"rendered":"<p>COSCIENZA COGNITIVA La capacit\u00e0 del nostro cervello di diventare flessibile e passare attraverso varie frequenze cambiandole a seconda del contesto, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,5,6,7,8,9,27,28,14,15,29,32,33,18,35,36,21,63,39],"tags":[91,92,190,103,104,105,106,110,111,96,112,113,184,117],"class_list":["post-14150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoconsapevolezza","category-autoguarigione","category-autoipnosi","category-autorealizzazione","category-benessere","category-blog","category-corso-gratuito","category-corso-gratuito-ipnosi-e-autoipnosi","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-do-it-yourself","category-formazione-professionale-pnl-ipnosi-coaching","category-gratis","category-ipnosi","category-ipnosi-clinica","category-lezioni","category-miglioramenti","category-onde-cerebrali","category-sapere","tag-autoipnosi","tag-autorealizzazione","tag-beta","tag-corso-completo-on-line","tag-corso-gratuito-ipnosi-e-autoipnosi","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-formazione-professionale-pnl-ipnosi-coaching","tag-gratis","tag-ipnosi","tag-lezioni","tag-linee-guida","tag-onde-cerebrali","tag-studio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14150"}],"version-history":[{"count":3,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14150\/revisions"}],"predecessor-version":[{"id":22133,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14150\/revisions\/22133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/18081"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}