{"id":14136,"date":"2021-01-27T10:29:43","date_gmt":"2021-01-27T09:29:43","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-23-pratica-di-autoipnosi-esercizio-n2-per-la-riossigenazione\/"},"modified":"2023-10-26T10:14:49","modified_gmt":"2023-10-26T08:14:49","slug":"curs-online-de-hipnoza-si-autohipnoza-lectia-23-exercitiu-de-practica-de-autohipnoza-n2-pentru-re-oxigenare","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/ro\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-23-pratica-di-autoipnosi-esercizio-n2-per-la-riossigenazione\/","title":{"rendered":"CURS COMPLET ONLINE DE HIPNOZ\u0102 \u0218I AUTOHIPNOZ\u0102 <br> Lezione 23 &#8211; Pratica di Autoipnosi &#8211; Esercizio n\u00b02 per la riossigenazione"},"content":{"rendered":"<h2 class=\"wp-block-heading\">IMPARARE A RESPIRARE PER L\u2019AUTOIPNOSI<\/h2>\n\n\n\n<h5 class=\"wp-block-heading translation-block\"><em>Util pentru promovarea refacerii s\u0103n\u0103t\u0103\u021bii naturale \u0219i a bun\u0103st\u0103rii tuturor organelor, sistemelor \u0219i sistemelor.<\/em><\/h5>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u00cen aceast\u0103 lec\u021bie \u00eenv\u0103\u021b\u0103m un exerci\u021biu util pentru faza 2 a procedurii standard a unei \u0219edin\u021be de autohipnoz\u0103. <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/laborator-tutorial-constient-exercitiu-respiratie\/\" target=\"_self\">Respira\u021bia corect\u0103 \u0219i con\u0219tient\u0103<\/a> este esen\u021bial\u0103 pentru aprofundarea relax\u0103rii. Acest tip de respira\u021bie lent\u0103, profund\u0103, ritmic\u0103 declan\u0219eaz\u0103 un r\u0103spuns de relaxare \u00een organism. Apoi ritmul cardiac scade, fluxul de s\u00e2nge c\u0103tre extremit\u0103\u021bi cre\u0219te, mu\u0219chii se relaxeaz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/o-respiratie-ne-salva-de-anxietate-stres-si-atacuri-de-panica\/\" target=\"_self\">respira\u021bia con\u0219tient\u0103<\/a> este simplu de f\u0103cut, la fel ca \u0219i respira\u021bia!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hipnoz\u0103 \u0219i autohipnoz\u0103 de la A la Z: un manual complet de teorie \u0219i practic\u0103.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Acest curs const\u0103 din peste 45 de lec\u021bii \u0219i v\u0103 va oferi o \u00een\u021belegere practic\u0103 a modului \u00een care func\u021bioneaz\u0103 mintea uman\u0103 \u0219i a modului de utilizare a <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/hipnoza-care-frica\/\" target=\"_self\">hipnoza<\/a> ca instrument natural pentru a \u00eembun\u0103t\u0103\u021bi poten\u021bial orice domeniu al vie\u021bii tale.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/lessons\/lezione-23-pratica-di-autoipnosi-esercizio-2-respirazione-profonda-per-la-riossigenazione\/\">Continua s\u0103 cite\u0219ti<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/\">Curs complet<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/\"><strong>Lec\u021bii noi \u00een fiecare lun\u0103<\/strong>.&nbsp;<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-on-plin-de-hipnoza-si-hipnoza-part-1\/\" target=\"_self\">CURS ONLINE GRATUIT DE HIPNOZ\u0102 \u0218I AUTOHIPNOZ\u0102 Partea 1<\/a>. Primele <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-on-plin-de-hipnoza-si-hipnoza-part-1\/\" target=\"_self\">6 lec\u021bii de baz\u0103 sunt gratuite <\/a>. F\u0103-\u021bi timp s\u0103-l studiezi \u0219i s\u0103 \u00eencerci tehnicile pe prietenii \u0219i familia ta, pentru a experimenta imediat beneficiile a ceea ce este un adev\u0103rat remediu al naturii. Pentru a facilita \u00eenv\u0103\u021barea \u0219i practica, \u00een fiecare lun\u0103 vor fi publicate noi lec\u021bii, n\u0103scute tot din experien\u021ba \u00een Hipnoza Clinic\u0103 a \u0218colii Americane de Hipnoz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/courses\/curs-online-complet-de-hipnoza-si-hipnoza-part-2\/\" target=\"_self\">Curs online complet de HIPNOZ\u0102 \u0219i SELF- HIPNOZ\u0102 \u2013 Partea a 2-a.\u00a0<\/a>Dac\u0103 decide\u021bi c\u0103 v\u0103 place, pute\u021bi continua cu lec\u021biile din a doua parte, o cale structurat\u0103 \u00een curs de desf\u0103\u0219urare \u00een care se adaug\u0103 noi lec\u021bii \u00een fiecare lun\u0103, ca \u0219i cum ar fi o predare la clas\u0103 dezvoltat\u0103 pe parcursul cursului a anului universitar. Dac\u0103\u00a0<a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/seminare-si-ateliere\/\" target=\"_self\">\u021bi-ar pl\u0103cea s\u0103 participa\u021bi la cursurile noastre<\/a> pentru a \u00eenv\u0103\u021ba live, pentru a avea o experien\u021b\u0103 important\u0103 sau poate chiar o profesie (mai mult astazi la mare cautare), contactati-ma sa ma intalnim. \u00cen orice caz, studiul \u0219i aplicarea acestui manual va deveni bog\u0103\u021bia dumneavoastr\u0103 personal\u0103 de cuno\u0219tin\u021be \u0219i experien\u021b\u0103 dob\u00e2ndit\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiu bun!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Cre\u0219te\u021bi ast\u0103zi.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/consultari\/\">Rezerv\u0103 o Consultare<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/seminare-si-ateliere\/\">Seminare \u0218i Ateliere<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/intalneste-te-cu-mine\/\">Contacte<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u021ai s-a p\u0103rut interesant subiectul?<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Distribuie \u0219i urm\u0103re\u0219te-m\u0103 pe canalele de socializare<\/h4>","protected":false},"excerpt":{"rendered":"<p>IMPARARE A RESPIRARE PER L\u2019AUTOIPNOSI Utile per favorire il ripristino della salute e del benessere naturale di tutti gli organi, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,26,5,6,7,8,9,27,28,14,15,29,32,33,34,18,35,36,21,58,38,39,54],"tags":[177,91,93,103,104,105,106,108,109,110,111,96,112,113,115,163,101,178,117],"class_list":["post-14136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansia-e-attacchi-di-panico","category-autoconsapevolezza","category-autoguarigione","category-autoipnosi","category-autorealizzazione","category-benessere","category-blog","category-corso-gratuito","category-corso-gratuito-ipnosi-e-autoipnosi","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-do-it-yourself","category-formazione-professionale-pnl-ipnosi-coaching","category-gratis","category-induzioni-ipnotiche","category-ipnosi","category-ipnosi-clinica","category-lezioni","category-miglioramenti","category-paure-e-fobie","category-salute","category-sapere","category-stress","tag-ansia","tag-autoipnosi","tag-benessere","tag-corso-completo-on-line","tag-corso-gratuito-ipnosi-e-autoipnosi","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-equilibrio","tag-esercizi","tag-formazione-professionale-pnl-ipnosi-coaching","tag-gratis","tag-ipnosi","tag-lezioni","tag-linee-guida","tag-pratica","tag-respiro","tag-salute","tag-stress-e-attacchi-di-panico","tag-studio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/comments?post=14136"}],"version-history":[{"count":5,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14136\/revisions"}],"predecessor-version":[{"id":22139,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/posts\/14136\/revisions\/22139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media\/18007"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/media?parent=14136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/categories?post=14136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/ro\/wp-json\/wp\/v2\/tags?post=14136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}