{"id":14213,"date":"2018-04-12T23:55:19","date_gmt":"2018-04-12T21:55:19","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/come-gestire-la-rabbia-in-5-mosse\/"},"modified":"2022-08-25T12:22:31","modified_gmt":"2022-08-25T10:22:31","slug":"how-to-manage-anger-in-5-steps","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/en\/come-gestire-la-rabbia-in-5-mosse\/","title":{"rendered":"How to Manage Anger in 5 Steps"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong><span style=\"color: #d83131;\">Does that person make you really mad? <\/span><\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading translation-block\">Instead of ruining everything with a devastating outburst, watch this video on<span style=\"color: #d83131\">HOW TO MANAGE THE ANGER in 5 MOVES <\/span>and make it from enemy to friend <span style=\"color: #d83131\">to get what you want without screaming.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/rabbia?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_self\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">rabbia<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/salute?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_self\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">salute<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/benessere?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_self\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">benessere<\/span><\/span><\/a>&nbsp;<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/crescitapersonale?source=feed_text\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\" target=\"_self\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"hashtag\">#<\/span><span class=\"_58cm\">crescitapersonale<\/span><\/span><\/a><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/hD9xU9A9mbk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/01\/logo-centrale-ester-300x300-1.jpg\" alt=\"\" class=\"wp-image-15694\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/01\/logo-centrale-ester-300x300-1.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/01\/logo-centrale-ester-300x300-1-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/01\/logo-centrale-ester-300x300-1-12x12.jpg 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Grow up today.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\">Book a Consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Seminars and Workshops<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\">Contact<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Did you find the topic interesting?<br>Share and follow me on social channels<\/h4>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Share it and follow me on social networks<\/h4>","protected":false},"excerpt":{"rendered":"<p>Quella persona ti fa proprio imbestialire? Invece di rovinare tutto con una sfuriata devastatrice, guarda questo video su COME GESTIRE [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,9,14,15,32,85,54,25],"tags":[177,93,105,110,131,273,101,178],"class_list":["post-14213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benessere","category-blog","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-formazione-professionale-pnl-ipnosi-coaching","category-rabbia","category-stress","category-video","tag-ansia","tag-benessere","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-formazione-professionale-pnl-ipnosi-coaching","tag-presenza-e-carisma","tag-rabbia","tag-salute","tag-stress-e-attacchi-di-panico"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/comments?post=14213"}],"version-history":[{"count":4,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14213\/revisions"}],"predecessor-version":[{"id":18349,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14213\/revisions\/18349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media\/18350"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media?parent=14213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/categories?post=14213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/tags?post=14213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}