{"id":14166,"date":"2020-03-23T22:27:40","date_gmt":"2020-03-23T21:27:40","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/covid19-pronto-soccorso-emozionale-pensieri-negativi-continuano-a-vagabondare-incontrollati-fai-cosi\/"},"modified":"2022-12-29T14:54:54","modified_gmt":"2022-12-29T13:54:54","slug":"covid19-emotional-emergency-aid-negative-thoughts-keep-wandering-uncontrolled-do-this","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/en\/covid19-pronto-soccorso-emozionale-pensieri-negativi-continuano-a-vagabondare-incontrollati-fai-cosi\/","title":{"rendered":"# COVID19 EMOTIONAL FIRST AID - Negative thoughts continue to wander unchecked? Do it like this!"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Despite doing your best .... sometimes they come back!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Many have contacted me to find out if there are techniques, among those taught in the formations, that allow you to learn to manage the worries, anxiety, fears, frustration of confinement, the natural sense of disorientation that can still be insinuated between the our emotions, despite the commitment and the goodwill that we employ to be positive in this moment, in the face of the global emergency Covid-19. The ideal would be to focus on something else, but if you really can't do it, there is an SOS method.<\/p>\n\n\n\n<h1 class=\"wp-block-heading translation-block\">Stop bad thoughts.<br>\nDo it like this!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/youtu.be\/WfzvticXCMo\" target=\"_self\"><strong>Learn in under 20 minutes <\/strong><\/a> an easy, fast and effective technique of prompt intervention to deconstruct and instantly fade a persistent negative thought. Find serenity now!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Come gestire l&#039;ansia - EMERGENZA EMOZIONI Tecnica Istantanea - MiglioraMenti Ester Patricia Ceresa\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WfzvticXCMo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Grow up today.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\">Book a Consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\">Seminars and Workshops<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\">Contact<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Did you find the topic interesting?<br>Share and follow me on social channels<\/h4>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Share it and follow me on social networks<\/h4>","protected":false},"excerpt":{"rendered":"<p>Nonostante faccia del tuo meglio&#8230;. a volte ritornano! In molti mi avete contattato per sapere se esistono tecniche, fra quelle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,26,8,9,14,15,21,58,50,51,54,25],"tags":[93,106,206,145,121,131,205,178],"class_list":["post-14166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansia-e-attacchi-di-panico","category-autoconsapevolezza","category-benessere","category-blog","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-miglioramenti","category-paure-e-fobie","category-presenza-e-carisma","category-sicurezza","category-stress","category-video","tag-benessere","tag-crescita-e-sviluppo-personale","tag-dialogo-interno","tag-miglioramenti","tag-paure-e-fobie","tag-presenza-e-carisma","tag-sostegno-al-cambiamento","tag-stress-e-attacchi-di-panico"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/comments?post=14166"}],"version-history":[{"count":3,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14166\/revisions"}],"predecessor-version":[{"id":18618,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14166\/revisions\/18618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media\/18617"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media?parent=14166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/categories?post=14166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/tags?post=14166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}