{"id":14154,"date":"2020-06-21T22:16:37","date_gmt":"2020-06-21T20:16:37","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-19-onde-alpha-%ce%b1\/"},"modified":"2023-10-26T10:08:53","modified_gmt":"2023-10-26T08:08:53","slug":"online-course-of-hypnosis-and-self-hypnosis-lesson-19-alpha-waves","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/en\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-19-onde-alpha-%ce%b1\/","title":{"rendered":"ONLINE COURSE of HYPNOSIS and SELF-HYPNOSIS <br> Lezione  19 &#8211; Onde Alpha \u03b1"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-align-center\">RELAXED BUT ALERT CONSCIENCE<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong> <em> Frequency range <\/em> <\/strong>: 8 Hz to 12 Hz<\/li>\n\n\n\n<li class=\"translation-block\"><strong> <em> Characteristics and associated states <\/em> <\/strong>: States of deep relaxation. These are the waves that are activated when we close our eyes and are totally relaxed, when we meditate or exercise  self-affirmations. The alpha frequency is considered the gateway to deep meditation, it comes into play when we are about to fall asleep and just before waking up, in the state of semi-sleep. Many people are in \"Alpha mode\" when watching TV, contemplating a sunset or relaxing on the beach<\/li>\n\n\n\n<li class=\"translation-block\"><strong> <em> Excess <\/em> <\/strong>: inability to concentrate, apathy, lack of energy.<\/li>\n\n\n\n<li class=\"translation-block\"><strong> <em> Defect <\/em> <\/strong>: insomnia, stress, anxiety, daydreams, lack of motivation.<\/li>\n\n\n\n<li class=\"translation-block\"><strong> <em> Optimal <\/em> <\/strong>: presence, concentration, awareness, memory, intelligence, problem solving, increased immune defenses<\/li>\n\n\n\n<li class=\"translation-block\"><strong> <em> What increases them <\/em> <\/strong>: saunas, massages, yoga practices, binaural music, meditation, deep breathing exercises, neurofeedback.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The ability of our brain to become flexible and pass through various frequencies, changing them according to the context, plays an important role in the quality of our life because it affects the way we behave, think, move and process.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"415\" src=\"https:\/\/www.youtube.com\/embed\/dJ37c8LOJaI\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/lessons\/lezione-19-onde-alpha\/\">Continue reading<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\">Full course<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hypnosis and Self-hypnosis from A to Z: a \u200b\u200bcomplete manual of theory and practice.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">This course consists of over 45 lessons and will provide you with a practical understanding of how the human mind works and how to use the <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/key-of-change\/hypnosis-the-way-of-the-unconscious-mind\/\" target=\"_self\">hypnosis<\/a> as a natural tool to potentially improve any area of your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/\"><strong>New lessons every month<\/strong>.&nbsp;<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\" target=\"_self\">FREE ONLINE HYPNOSIS AND SELF-HYPNOSIS COURSE Part 1<\/a>. The first <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\" target=\"_self\">6 basic lessons are free <\/a>. Take some time to study it and try the techniques on your friends and family, to immediately experience the benefits of what is a true remedy of nature. To facilitate learning and practice, new lessons will be published every month, also born from the experience in Clinical Hypnosis of the American School of Hypnosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\" target=\"_self\">Complete online course of HYPNOSIS and SELF-HYPNOSIS \u2013 Part 2.\u00a0<\/a>If you decide that you like it, you can continue with the lessons of the second part, an ongoing structured path where new lessons are added every month, as if it were classroom teaching developed over the course of the academic year. If\u00a0<a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/seminars-and-workshops\/\" target=\"_self\">you would like to participate in our courses<\/a> to learn live, have an important experience or maybe even a profession (moreover today in great demand), contact me to meet. In any case, the study and application of this manual will become your personal baggage of acquired knowledge and experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a nice learning!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Grow up today.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\">Book a Consultation<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/seminars-and-workshops\/\">Seminars and Workshops<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\">Contact<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Did you find the topic interesting?<br>Share and follow me on social channels<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Seguimi sui social<\/h4>","protected":false},"excerpt":{"rendered":"<p>COSCIENZA RILASSATA MA VIGILE La capacit\u00e0 del nostro cervello di diventare flessibile e passare attraverso varie frequenze cambiandole a seconda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,5,6,7,8,9,27,28,14,15,29,32,33,18,35,36,21,63,39],"tags":[193,91,92,103,104,105,106,110,111,96,112,113,184,117],"class_list":["post-14154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoconsapevolezza","category-autoguarigione","category-autoipnosi","category-autorealizzazione","category-benessere","category-blog","category-corso-gratuito","category-corso-gratuito-ipnosi-e-autoipnosi","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-do-it-yourself","category-formazione-professionale-pnl-ipnosi-coaching","category-gratis","category-ipnosi","category-ipnosi-clinica","category-lezioni","category-miglioramenti","category-onde-cerebrali","category-sapere","tag-alpha","tag-autoipnosi","tag-autorealizzazione","tag-corso-completo-on-line","tag-corso-gratuito-ipnosi-e-autoipnosi","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-formazione-professionale-pnl-ipnosi-coaching","tag-gratis","tag-ipnosi","tag-lezioni","tag-linee-guida","tag-onde-cerebrali","tag-studio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/comments?post=14154"}],"version-history":[{"count":12,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14154\/revisions"}],"predecessor-version":[{"id":22136,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14154\/revisions\/22136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media\/13583"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media?parent=14154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/categories?post=14154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/tags?post=14154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}