{"id":14124,"date":"2021-03-12T17:21:46","date_gmt":"2021-03-12T16:21:46","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-24-pratica-di-autoipnosi-esercizio-n3-dare-sollievo-a-stati-dolorosi\/"},"modified":"2022-08-10T14:31:39","modified_gmt":"2022-08-10T12:31:39","slug":"online-course-of-hypnosis-and-self-hypnosis-lesson-24-practice-of-self-hypnosis-exercise-n3-giving-relief-to-painful-states","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/en\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-24-pratica-di-autoipnosi-esercizio-n3-dare-sollievo-a-stati-dolorosi\/","title":{"rendered":"ONLINE COURSE of HYPNOSIS and SELF-HYPNOSIS <br> Lezione 24 &#8211; Pratica di Autoipnosi &#8211; Esercizio n\u00b03 Dare sollievo a stati dolorosi"},"content":{"rendered":"<h2 class=\"wp-block-heading\">LEARN HOW TO REDUCE PAIN<\/h2>\n\n\n\n<h5 class=\"wp-block-heading translation-block\"><em>Useful for encouraging a sensory and perceptual change,, it works as a kind of natural pain reliever.<\/em><\/h5>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph translation-block\">Hypnosis and self-hypnosis, used for years as a solution to some pathologies, have been validated by scientific research also for the effects on pain. Resort to <a href=\"https:\/\/youtu.be\/j8T2k7ddhLQ\" target=\"_blank\" rel=\"noopener noreferrer\">Hypnosis against headache<\/a> can be a winning move, it has been used effectively for thousands of years.  <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/curing-headache-with-hypnosis\/\" target=\"_blank\" rel=\"noopener noreferrer\">Migraines and headaches<\/a> they obtain enormous benefits from the mesmeric and hypnotic treatments carried out at <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\" target=\"_self\">my cabinet,<\/a>, in addition to other painful states for which I recommend <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/curing-headache-with-hypnosis\/\" target=\"_blank\" rel=\"noopener noreferrer\">practices to do easily by yourself<\/a> to support the pain relief session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">L\u2019<a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/ipnosi-che-paura\/\" target=\"_self\">Hypnosis<\/a> has an impressive history in the treatment of painful states beginning with reports in the mid-1800s (Elliotson, 1843; Esdaile, 1846\/1976) of <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/corso-gratis-on-line-di-ipnosi-e-autoipnosi-lezione-14-esdaile-state-coma-ipnotico\/\" target=\"_blank\" rel=\"noopener noreferrer\"> major surgeries performed with hypnosis as the only anesthesia.<\/a>. From the ancient Egyptian \"temples of sleep\" to the<a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/key-of-change\/mesmerism-animal-magnetism\/\" target=\"_blank\" rel=\"noopener noreferrer\">mesmerism<\/a> 1700s, trance phenomena claimed to cure all sorts of ills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">In modern times, <a href=\"https:\/\/youtube.com\/playlist?list=PLk_87XB5AfEo49EmYz2oTDjRkerTCsiBX\" target=\"_self\"> hypnosis and self-hypnosis,<\/a>, used for years as a resolution of some pathologies, have been validated by scientific research also for their effects on pain. Here is a simple exercise tested and effective in giving us natural relief in case of painful states, of any kind and origin.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/lessons\/lezione-24-pratica-di-autoipnosi-esercizio-3-per-il-sollievo-dei-dolori\/\">Continue reading<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\">Full course<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hypnosis and Self-hypnosis from A to Z: a \u200b\u200bcomplete manual of theory and practice.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">This course consists of over 45 lessons and will provide you with a practical understanding of how the human mind works and how to use the <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/key-of-change\/hypnosis-the-way-of-the-unconscious-mind\/\" target=\"_self\">hypnosis<\/a> as a natural tool to potentially improve any area of your life.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/formazione\/\"><strong>New lessons every month<\/strong>.&nbsp;<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\" target=\"_self\">FREE ONLINE HYPNOSIS AND SELF-HYPNOSIS COURSE Part 1<\/a>. The first <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\" target=\"_self\">6 basic lessons are free <\/a>. Take some time to study it and try the techniques on your friends and family, to immediately experience the benefits of what is a true remedy of nature. To facilitate learning and practice, new lessons will be published every month, also born from the experience in Clinical Hypnosis of the American School of Hypnosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\" target=\"_self\">Complete online course of HYPNOSIS and SELF-HYPNOSIS \u2013 Part 2.\u00a0<\/a>If you decide that you like it, you can continue with the lessons of the second part, an ongoing structured path where new lessons are added every month, as if it were classroom teaching developed over the course of the academic year. If\u00a0<a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/seminars-and-workshops\/\" target=\"_self\">you would like to participate in our courses<\/a> to learn live, have an important experience or maybe even a profession (moreover today in great demand), contact me to meet. In any case, the study and application of this manual will become your personal baggage of acquired knowledge and experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a nice learning!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Want to know more?  Watch the complete playlist<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/youtube.com\/playlist?list=PLk_87XB5AfEo49EmYz2oTDjRkerTCsiBX\" target=\"_blank\" rel=\"noreferrer noopener\">Playlist You Tube &#8211; Ipnosi<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Grow up today.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\">Book a Session<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/seminars-and-workshops\/\">Seminars and Workshops<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\">Contact<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Did you find the topic interesting?<br>Share and follow me on social channels<\/strong><\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Share it and follow me on social networks<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>IMPARARE A RIDURRE IL DOLORE Utile per favorire un cambiamento sensoriale e percettivo, funziona come una sorta di tranquillante antidolorifico [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,26,5,6,7,8,9,27,28,14,15,29,32,33,34,18,35,36,21,58,38,39,54],"tags":[91,93,103,104,105,106,108,109,110,111,96,112,113,115,101,117,167],"class_list":["post-14124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansia-e-attacchi-di-panico","category-autoconsapevolezza","category-autoguarigione","category-autoipnosi","category-autorealizzazione","category-benessere","category-blog","category-corso-gratuito","category-corso-gratuito-ipnosi-e-autoipnosi","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-do-it-yourself","category-formazione-professionale-pnl-ipnosi-coaching","category-gratis","category-induzioni-ipnotiche","category-ipnosi","category-ipnosi-clinica","category-lezioni","category-miglioramenti","category-paure-e-fobie","category-salute","category-sapere","category-stress","tag-autoipnosi","tag-benessere","tag-corso-completo-on-line","tag-corso-gratuito-ipnosi-e-autoipnosi","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-equilibrio","tag-esercizi","tag-formazione-professionale-pnl-ipnosi-coaching","tag-gratis","tag-ipnosi","tag-lezioni","tag-linee-guida","tag-pratica","tag-salute","tag-studio","tag-trattamento-dolore"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/comments?post=14124"}],"version-history":[{"count":5,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14124\/revisions"}],"predecessor-version":[{"id":17938,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14124\/revisions\/17938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media\/15719"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media?parent=14124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/categories?post=14124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/tags?post=14124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}