{"id":14104,"date":"2021-06-01T18:36:00","date_gmt":"2021-06-01T16:36:00","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/lab-tutorial-esercizio-trataka-per-occhi-magnetici-e-sguardo-potente\/"},"modified":"2023-03-24T12:28:39","modified_gmt":"2023-03-24T11:28:39","slug":"lab-tutorial-trataka-exercise-for-magnetic-eyes-and-powerful-gaze","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/en\/lab-tutorial-esercizio-trataka-per-occhi-magnetici-e-sguardo-potente\/","title":{"rendered":"LAB &#038; TUTORIAL <br>Esercizio TRATAKA per occhi magnetici e sguardo potente."},"content":{"rendered":"<h3 class=\"wp-block-heading\">HEALTHY EYESIGHT, HYPNOSIS, MESMERISM AND FASCINATION<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A practice to include in your daily routine to strengthen your eyesight and develop a gaze so strong that it can even be used in hypnosis, mesmerism and fascination.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Many of you keep writing to learn more about <a dir=\"auto\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/key-of-change\/fascination-hypnosis-fascinating\/\" target=\"_self\">fascination<\/a> and on <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/fascination-hypnotic-gaze-instant-hypnosis\/\" target=\"_self\">eyes hypnotic power<\/a>, asking how you can develop a magnetic gaze. Today we enter the classroom to learn an exercise from the Yoga tradition, which is great for improving the performance of the eye and enhancing vision by making the gaze intense. It also clears the mind. Known as Tratak or Trataka, it is recommended as a natural remedy, as it is exceptionally effective in counteracting puffy eyes and drooping eyelids without requiring invasive interventions, even in the wallet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">If it is valuable to the eyes of modern man absorbed for hours by monitors, rarely in history have they been so tried, it becomes a priority and fundamental as an exercise for those who deal with <a href=\"https:\/\/youtu.be\/6_HeLOm5xAg\" target=\"_blank\" rel=\"noreferrer noopener\">non verbal hypnosis<\/a> and want to further develop their <a href=\"https:\/\/www.esterpatriciaceresa.com\/ro\/cheile-pentru-schimbare\/mesmerism-magnetism-animal\/\" target=\"_self\"> animal magnetism<\/a> for <a href=\"https:\/\/youtube.com\/playlist?list=PLk_87XB5AfEriwUWmwMOQpTuKNsdjRCY6\" target=\"_blank\" rel=\"noreferrer noopener\"> mesmeric tretment and healing<\/a> and <a href=\"https:\/\/youtu.be\/69dxaiwvqDk\" target=\"_blank\" rel=\"noreferrer noopener\"> techniques of hypnotic fascination.<\/a>. It can also be used for personal growth and evolution because, day after day, it leads to silence mental logorrhoea and develops attitudes of verticality and presence. It can also be used as a simple <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/corso-completo-on-line-di-ipnosi-e-autoipnosi-lezione-7-induzioni-ipnosi\/\" target=\"_self\">induc\u021bie hipnotic\u0103,<\/a>, on the practice of <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/\" target=\"_self\"> hypnosis and self-hypnosis.<\/a>. It is part of the daily routine of those who want to transform their reality, in addition to giving exceptional vision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><em> Tip:<\/em> combine it with <a href=\"https:\/\/youtu.be\/Em5f7gfzR0k\" target=\"_blank\" rel=\"noreferrer noopener\">exercice<\/a> that we did together in the evocative rooms of the Castle of Nerola (Italy) to increase awareness, domination and government of themselves. <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\" target=\"_self\">Write me<\/a> your notes and progress. If you would like to practice this and other targeted exercises with me, contact me for a <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\" target=\"_self\"> private session, online or live.<\/a>.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">NOTE: GET A CANDLE BEFORE YOU START\u00a0<\/h6>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLk_87XB5AfEpqjIfubraJ4MYlBnAxmccz\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"487\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2021\/06\/immagine_2022-07-25_125223725.png\" alt=\"\" class=\"wp-image-17703\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2021\/06\/immagine_2022-07-25_125223725.png 908w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2021\/06\/immagine_2022-07-25_125223725-300x161.png 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2021\/06\/immagine_2022-07-25_125223725-768x412.png 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2021\/06\/immagine_2022-07-25_125223725-18x10.png 18w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/><\/a><figcaption>Lab &amp; Tutorial You Tube<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/youtu.be\/RlQ6JwlkDto\">HYPNOSIS, MAGNETISM and FASCINATION<\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Basic practice<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">An exercise led by Ester Patricia Ceresa, to develop presence, concentration and a magnetic gaze.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/Em5f7gfzR0k\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\">Book a Session<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/seminars-and-workshops\/\">Seminars and Workshops<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\">Contact<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/\">Hypnosis and Self-hypnosis from A to Z: a \u200b\u200bcomplete manual of theory and practice.<\/a><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/youtu.be\/fDI34JTJR6Q\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Grow up today.<\/em><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Did you find the topic interesting?<br>Share and follow me on social channels<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Share it and follow me on social networks<\/h4>","protected":false},"excerpt":{"rendered":"<p>VISTA SANA, IPNOSI, MESMERISMO E FASCINAZIONE Una pratica da inserire nella propria routine quotidiana per rafforzare la vista e sviluppare [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,5,6,7,8,9,10,28,14,15,30,32,34,18,42,47,46,21,48,25],"tags":[93,142,105,106,136,110,96,143,137,144,140,145,146,147],"class_list":["post-14104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoconsapevolezza","category-autoguarigione","category-autoipnosi","category-autorealizzazione","category-benessere","category-blog","category-cambiamento","category-corso-gratuito-ipnosi-e-autoipnosi","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-fascinazione","category-formazione-professionale-pnl-ipnosi-coaching","category-induzioni-ipnotiche","category-ipnosi","category-ipnosi-non-verbale","category-magnetismo-mesmerismo","category-mesmerismo-magnetismo-animale","category-miglioramenti","category-tutorial","category-video","tag-benessere","tag-cambiamento","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-fascinazione","tag-formazione-professionale-pnl-ipnosi-coaching","tag-ipnosi","tag-ipnosi-istantanea","tag-ipnosi-non-verbale","tag-labtutorial","tag-mesmerismo-magnetismo-animale","tag-miglioramenti","tag-personal-evolution","tag-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/comments?post=14104"}],"version-history":[{"count":11,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14104\/revisions"}],"predecessor-version":[{"id":20489,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14104\/revisions\/20489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media\/17705"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media?parent=14104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/categories?post=14104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/tags?post=14104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}