{"id":14084,"date":"2021-11-08T15:36:00","date_gmt":"2021-11-08T14:36:00","guid":{"rendered":"https:\/\/www.esterpatriciaceresa.com\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-36-hypnoguida-5-lascia-andare-il-tuo-passato\/"},"modified":"2022-06-13T13:53:32","modified_gmt":"2022-06-13T11:53:32","slug":"corso-on-line-di-ipnosi-e-autoipnosi-lezione-36-hypnoguida-5-lascia-andare-il-tuo-passato","status":"publish","type":"post","link":"https:\/\/www.esterpatriciaceresa.com\/en\/corso-on-line-di-ipnosi-e-autoipnosi-lezione-36-hypnoguida-5-lascia-andare-il-tuo-passato\/","title":{"rendered":"ONLINE COURSE of HYPNOSIS and SELF-HYPNOSIS <br> Lezione 36 \u2013 HypnoGuida #5 Lascia andare il tuo passato"},"content":{"rendered":"<h2 class=\"wp-block-heading\">FREE FROM PAST<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Techniques, guidelines and operational protocols for the practice of hypnosis and self-hypnosis.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting entangled in the web of the past can be bad business, especially when the memories are unhappy. Most of us know what it's like to hold a grudge: We hold on to anger, frustration, resentment, and fear, because sometimes, holding on makes us feel like we're in control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But when we are truly honest with ourselves, we realize that, over time, holding on is much more painful than learning to let go. At some point, you have to choose between what is bad for you or what is difficult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">This simple self-hypnosis technique can help you do just that. <em><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/lessons\/lezione-36-hypnoguida-5-lascia-andare-il-tuo-passato\/\" target=\"_blank\" rel=\"noopener noreferrer\">(continua a leggere..<\/a>)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">This simple self-hypnosis technique can help you do just that. Combine it with this guided online exercise to leave the past and also with this <a href=\"https:\/\/youtu.be\/LnkQVxBcVH8\" target=\"_self\">guided hypnosis that helps you change<\/a> because, to go forward, you must first let go and together they offer the inspiration and motivation you need to make peace with you and your story once and for all. And then <a href=\"https:\/\/youtu.be\/LnkQVxBcVH8\" target=\"_self\">sleep peacefully<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">This simple self-hypnosis technique can help you do just that. Combine it with this guided online exercise to leave the past and also with this <a href=\"https:\/\/youtu.be\/LnkQVxBcVH8\" target=\"_self\">guided hypnosis that helps you change<\/a> because, to go forward, you must first let go and together they offer the inspiration and motivation you need to make peace with you and your story once and for all. And then <a href=\"https:\/\/youtu.be\/LnkQVxBcVH8\" target=\"_self\">sleep peacefully<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In case you have had previous experiences that have blocked you, if you also combine presence exercises you will give an even greater impact to your change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" width=\"20\" height=\"20\"> <a href=\"https:\/\/youtu.be\/d6kquaif1JM\">Session&nbsp;<\/a><a href=\"https:\/\/youtu.be\/KZzxuMw1Oxc\" target=\"_blank\" rel=\"noopener noreferrer\">per superare i blocchi con l\u2019ipnosi.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" width=\"20\" height=\"20\">&nbsp;<a href=\"https:\/\/youtu.be\/i-eNG2eIeNU\" target=\"_blank\" rel=\"noopener noreferrer\">Presence exercise 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" width=\"20\" height=\"20\">&nbsp;<a href=\"https:\/\/youtu.be\/LnkQVxBcVH8\" target=\"_blank\" rel=\"noopener noreferrer\">Presence exercise 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" width=\"20\" height=\"20\">&nbsp;<a href=\"https:\/\/youtu.be\/RlQ6JwlkDto\" target=\"_blank\" rel=\"noopener noreferrer\">Guided self-hypnosis video for good rest, always useful<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a0Remember!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These are generic procedures. Whatever your goal, controlling change is a matter of enjoying personal responsibility, having the pleasure of being and having. So personalize, choose the one that resonates the most in you and that will help you improve, carefully choose the sensory, sound or visual suggestions (***) to guide your unconscious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\" target=\"_self\"> (***) Do you need to create a hypnosis or self-hypnosis session tailored to you? <\/a> Contact me for a <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\" target=\"_self\"> free quote. <\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading translation-block\">For <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/seminars-and-workshops\/\" target=\"_self\"> individual lessons <\/a>, <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\" target=\"_self \"> sessions, private consultations <\/a> or any questions <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\" target=\"_self\"> contact me <\/a><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" width=\"20\" height=\"20\">&nbsp;<a href=\"https:\/\/youtube.com\/playlist?list=PLk_87XB5AfEo49EmYz2oTDjRkerTCsiBX\" target=\"_blank\" rel=\"noopener noreferrer\">HYPNOSIS PLAYLIST<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" width=\"20\" height=\"20\">&nbsp;<a href=\"https:\/\/youtube.com\/playlist?list=PLk_87XB5AfEp77u4eEOqc5blFXrWATgmm\" target=\"_blank\" rel=\"noopener noreferrer\">GUIDED SELF-HYPNOSIS PLAYLIST<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/25b6.svg\" alt=\"\u25b6\ufe0f\" width=\"20\" height=\"20\">&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCCaRYHD1JeEyIbKVq15G-Sg\" target=\"_blank\" rel=\"noopener noreferrer\">YOUTUBE CHANNEL WITH HYPNOSIS AND SELF-HYPNOSIS LAB&amp;TUTORIAL<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a style=\"font-size: 14.4px;\" href=\"https:\/\/www.youtube.com\/channel\/UCCaRYHD1JeEyIbKVq15G-Sg\" target=\"_blank\" rel=\"noopener noreferrer\"> AUTOIPNOSI<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/lessons\/lezione-36-hypnoguida-5-lascia-andare-il-tuo-passato\/\">Continue reading<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\">Full course<\/a><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Hypnosis and Self-hypnosis from A to Z: a \u200b\u200bcomplete manual of theory and practice.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">This course consists of over 45 lessons and will provide you with a practical understanding of how the human mind works and how to use the <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/key-of-change\/hypnosis-the-way-of-the-unconscious-mind\/\" target=\"_self\">hypnosis<\/a> as a natural tool to potentially improve any area of your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/formazione\/\"><strong>New lessons every month<\/strong>.&nbsp;<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\" target=\"_self\">FREE ONLINE HYPNOSIS AND SELF-HYPNOSIS COURSE Part 1<\/a>. The first <a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\" target=\"_self\">6 basic lessons are free <\/a>. Take some time to study it and try the techniques on your friends and family, to immediately experience the benefits of what is a true remedy of nature. To facilitate learning and practice, new lessons will be published every month, also born from the experience in Clinical Hypnosis of the American School of Hypnosis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\" target=\"_self\">Complete online course of HYPNOSIS and SELF-HYPNOSIS \u2013 Part 2.\u00a0<\/a>If you decide that you like it, you can continue with the lessons of the second part, an ongoing structured path where new lessons are added every month, as if it were classroom teaching developed over the course of the academic year. If\u00a0<a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/seminars-and-workshops\/\" target=\"_self\">you would like to participate in our courses<\/a> to learn live, have an important experience or maybe even a profession (moreover today in great demand), contact me to meet. In any case, the study and application of this manual will become your personal baggage of acquired knowledge and experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a nice learning!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.esterpatriciaceresa.com\/en\/courses\/complete-online-course-of-hypnosis-and-self-hypnosis-part-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-1024x1024.jpg 1024w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-300x300.jpg 300w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-150x150.jpg 150w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-768x768.jpg 768w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II-12x12.jpg 12w, https:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2022\/06\/CORSO-DI-IPNOSI-E-AUTOIPNOSI-PARTE-II.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph translation-block\"><strong>DOES HYPNOSIS INTEREST YOU?<br>Here you will find everything you always wanted to know about hypnosis but never dared to ask<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"background-color:#ffffff;color:#000000\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/youtube.com\/playlist?list=PLk_87XB5AfEo49EmYz2oTDjRkerTCsiBX\" style=\"border-radius:50px;background-color:#000000;color:#ffffff\">Watch Playlist on Youtube<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/www.esterpatriciaceresa.com\/wp-content\/uploads\/2019\/04\/logo-centrale-ester-300x300.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>Grow up today.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><a role=\"button\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/consultations\/\" target=\"_self\"><br>\nBOOK A SESSION WITH ESTER<br>\n<\/a><a role=\"button\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/seminars-and-workshops\/\" target=\"_self\"><br>\nTRAINING &amp; WORKSHOPS<br>\n<\/a><a role=\"button\" href=\"https:\/\/www.esterpatriciaceresa.com\/en\/contact\/\" target=\"_self\"><br>\nCONTACTS<br>\n<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Did you find the topic interesting?<br>Share and follow me on social channels<\/h4>\n\n\n\n<h4 class=\"has-text-align-left wp-block-heading\">Share it and follow me on social networks<\/h4>","protected":false},"excerpt":{"rendered":"<p>LIBERI DAL PASSATO Tecniche, linee guida e protocolli operativi per la pratica di ipnosi e autoipnosi.&nbsp; Rimanere impigliati nella rete [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,5,6,7,8,9,10,27,28,14,15,29,30,31,32,33,34,18,35,36,21,22,38,39],"tags":[91,93,103,104,105,106,107,108,109,110,111,96,112,113,98,121,115,101,116,117],"class_list":["post-14084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoconsapevolezza","category-autoguarigione","category-autoipnosi","category-autorealizzazione","category-benessere","category-blog","category-cambiamento","category-corso-gratuito","category-corso-gratuito-ipnosi-e-autoipnosi","category-cosa-posso-fare-per-migliorare-la-mia-vita","category-crescita-e-sviluppo-personale","category-do-it-yourself","category-fascinazione","category-fobie","category-formazione-professionale-pnl-ipnosi-coaching","category-gratis","category-induzioni-ipnotiche","category-ipnosi","category-ipnosi-clinica","category-lezioni","category-miglioramenti","category-neuroscienze","category-salute","category-sapere","tag-autoipnosi","tag-benessere","tag-corso-completo-on-line","tag-corso-gratuito-ipnosi-e-autoipnosi","tag-cosa-posso-fare-per-migliorare-la-mia-vita","tag-crescita-e-sviluppo-personale","tag-emozioni","tag-equilibrio","tag-esercizi","tag-formazione-professionale-pnl-ipnosi-coaching","tag-gratis","tag-ipnosi","tag-lezioni","tag-linee-guida","tag-neuroscienze","tag-paure-e-fobie","tag-pratica","tag-salute","tag-script","tag-studio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/comments?post=14084"}],"version-history":[{"count":7,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14084\/revisions"}],"predecessor-version":[{"id":15664,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/posts\/14084\/revisions\/15664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media\/15658"}],"wp:attachment":[{"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/media?parent=14084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/categories?post=14084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esterpatriciaceresa.com\/en\/wp-json\/wp\/v2\/tags?post=14084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}